Lysine in Vegetables

List of vegetables with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 5.33g 130%
2 Soy protein concentrate 3.93g 95.9%
3 Soy meal 2.99g 72.9%
4 Fenugreek seed 1.68g 41%
5 Chickpeas 1.38g 33.7%
6 Soy beans 1.11g 27.1%
7 Peanuts 0.93g 22.7%
8 Roasted peanuts 0.85g 20.7%
9 Lupin beans 0.83g 20.2%
10 Soy bean sprouts 0.75g 18.3%
11 Edamame 0.75g 18.3%
12 Soy sauce (tamari) 0.73g 17.8%
13 Lentil sprouts 0.71g 17.3%
14 Pinto beans 0.63g 15.4%
15 Lentils 0.63g 15.4%
16 Pink beans 0.62g 15.1%
17 Black beans 0.61g 14.9%
18 Kidney beans 0.61g 14.9%
19 Peas 0.6g 14.6%
20 Cooked chickpeas 0.59g 14.4%
21 Adzuki beans 0.57g 13.9%
22 Tofu 0.54g 13.2%
23 Cowpeas 0.52g 12.7%
24 Navy beans 0.52g 12.7%
25 Extra-firm tofu 0.51g 12.4%
26 Mung beans 0.49g 12%
27 Fava beans 0.49g 12%
28 Pigeon peas 0.47g 11.5%
29 Chili pepper 0.47g 11.5%
30 Firm tofu 0.46g 11.2%
31 Lima beans 0.45g 11%
32 Potato starch 0.41g 10%
33 Pea sprouts 0.38g 9.3%
34 Broad beans (raw) 0.37g 9%
35 Lamb's quarters 0.35g 8.5%
36 Green peas 0.32g 7.8%
37 Broad beans 0.31g 7.6%
38 Pinto beans sprouts 0.3g 7.3%
39 Garlic 0.27g 6.6%
40 Canned green peas 0.26g 6.3%
41 Ground ginger 0.24g 5.9%
42 Cooked rapini 0.24g 5.9%
43 Kidney bean sprouts 0.24g 5.9%
44 Cauliflower 0.22g 5.4%
45 Canned corn 0.22g 5.4%
46 Alfalfa sprouts 0.21g 5.1%
47 Pumpkin leaves 0.2g 4.9%
48 Rapini 0.2g 4.9%
49 Cooked spinach 0.18g 4.4%
50 Parsley 0.18g 4.4%
51 Spinach 0.17g 4.1%
52 Mung bean sprouts 0.17g 4.1%
53 Yardlong beans 0.17g 4.1%
54 Chives 0.16g 3.9%
55 French fried potatoes 0.16g 3.9%
56 Cooked broccoli 0.16g 3.9%
57 Brussels sprouts 0.15g 3.7%
58 Cooked sweet corn 0.14g 3.4%
59 Sweet corn 0.14g 3.4%
60 Broccoli 0.14g 3.4%
61 Watercress 0.13g 3.2%
62 Amaranth leaves 0.13g 3.2%
63 Shallots 0.13g 3.2%
64 Potatoes 0.12g 2.9%
65 Collard greens 0.12g 2.9%
66 Cooked brussels sprouts 0.12g 2.9%
67 Dock 0.12g 2.9%
68 Cooked asparagus 0.11g 2.7%
69 Raw potatoes 0.11g 2.7%
70 Mashed potatoes (milk and butter added) 0.11g 2.7%
71 Boiled potatoes 0.1g 2.4%
72 Asparagus 0.1g 2.4%
73 Cooked collard greens 0.1g 2.4%
74 Carrots 0.1g 2.4%
75 Swiss chard 0.1g 2.4%
76 Cooked cauliflower 0.1g 2.4%
77 Turnip greens 0.1g 2.4%
78 Welsh onion 0.1g 2.4%
79 Savoy cabbage 0.09g 2.2%
80 Burdock root 0.09g 2.2%
81 Hearts of palm 0.09g 2.2%
82 Green beans (snap beans) 0.09g 2.2%
83 Chinese cabbage 0.09g 2.2%
84 Hot chili pepper 0.09g 2.2%
85 Lettuce 0.08g 2%
86 Boiled carrots 0.08g 2%
87 Okra 0.08g 2%
88 Bamboo shoots 0.08g 2%
89 Leeks 0.08g 2%
90 Chicory greens 0.07g 1.7%
91 Raw sweet potato 0.07g 1.7%
92 Cooked onion 0.07g 1.7%
93 Beet greens 0.06g 1.5%
94 Romaine lettuce 0.06g 1.5%
95 Endive 0.06g 1.5%
96 Cooked beets 0.06g 1.5%
97 Cooked kohlrabi 0.06g 1.5%
98 Sweet potato 0.06g 1.5%
99 Beets 0.06g 1.5%
100 Escarole 0.06g 1.5%
101 Yam 0.06g 1.5%
102 Ginger root 0.06g 1.5%
103 Patty pan squash 0.06g 1.5%
104 Kohlrabi 0.06g 1.5%
105 Radicchio 0.06g 1.5%
106 Butterhead lettuce 0.06g 1.5%
107 Pumpkin 0.05g 1.2%
108 Red cabbage 0.05g 1.2%
109 Red leaf lettuce 0.05g 1.2%
110 Cabbage 0.04g 1%
111 Cooked cabbage 0.04g 1%
112 Cooked leek 0.04g 1%
113 Eggplant 0.04g 1%
114 Onion 0.04g 1%
115 Green bell peppers 0.04g 1%
116 Cooked tomatoes 0.04g 1%
117 Cooked pumpkin 0.04g 1%
118 Chayote 0.04g 1%
119 Red bell peppers 0.04g 1%
120 Turnips 0.04g 1%
121 Zucchini 0.04g 1%
122 Radish 0.03g 0.7%
123 Daikon 0.03g 0.7%
124 Cucumber 0.03g 0.7%
125 Cooked turnips 0.03g 0.7%
126 Tomatoes 0.03g 0.7%
127 Celery 0.03g 0.7%
128 Iceberg lettuce 0.02g 0.5%
129 Taro root 0.02g 0.5%
130 Honeydew melon 0.02g 0.5%
131 Amaranth grain 0g 0%
132 Artichokes 0g 0%
133 Cardoon 0g 0%
134 Butterbur 0g 0%
135 Chinese broccoli 0g 0%
136 Cooked chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grape leaves 0g 0%
140 Kimchi 0g 0%
141 Kale 0g 0%
142 Coriander 0g 0%
143 Salsify 0g 0%
144 Chicory roots 0g 0%
145 Garden cress 0g 0%
146 Dandelion greens 0g 0%
147 Green onions 0g 0%
148 Parsnips 0g 0%
149 Pokeberry shoots 0g 0%
150 Fiddlehead ferns 0g 0%
151 Purslane 0g 0%
152 Rhubarb 0g 0%
153 Arugula 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%