Methionine in Vegetables

List of vegetables with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.13g 62.8%
2 Soy protein concentrate 0.81g 45%
3 Soy meal 0.61g 33.9%
4 Fenugreek seed 0.34g 18.9%
5 Peanuts 0.32g 17.8%
6 Roasted peanuts 0.29g 16.1%
7 Chickpeas 0.27g 15%
8 Soy beans 0.22g 12.2%
9 Soy sauce (tamari) 0.17g 9.4%
10 Edamame 0.14g 7.8%
11 Soy bean sprouts 0.14g 7.8%
12 Pink beans 0.14g 7.8%
13 Black beans 0.13g 7.2%
14 Chili pepper 0.13g 7.2%
15 Extra-firm tofu 0.12g 6.7%
16 Pinto beans 0.12g 6.7%
17 Cooked chickpeas 0.12g 6.7%
18 Kidney beans 0.11g 6.1%
19 Navy beans 0.11g 6.1%
20 Lupin beans 0.11g 6.1%
21 Firm tofu 0.11g 6.1%
22 Cowpeas 0.11g 6.1%
23 Potato starch 0.11g 6.1%
24 Lentil sprouts 0.11g 6.1%
25 Tofu 0.1g 5.6%
26 Ground ginger 0.09g 5%
27 Peas 0.09g 5%
28 Mung beans 0.08g 4.4%
29 Green peas 0.08g 4.4%
30 Adzuki beans 0.08g 4.4%
31 Lentils 0.08g 4.4%
32 Pigeon peas 0.08g 4.4%
33 Garlic 0.08g 4.4%
34 Pea sprouts 0.07g 3.9%
35 Cooked sweet corn 0.07g 3.9%
36 Lima beans 0.07g 3.9%
37 Canned green peas 0.07g 3.9%
38 Sweet corn 0.07g 3.9%
39 Fava beans 0.06g 3.3%
40 Cooked rapini 0.06g 3.3%
41 Pinto beans sprouts 0.06g 3.3%
42 Cooked spinach 0.06g 3.3%
43 Pumpkin leaves 0.05g 2.8%
44 Canned corn 0.05g 2.8%
45 Spinach 0.05g 2.8%
46 Lamb's quarters 0.05g 2.8%
47 Rapini 0.05g 2.8%
48 French fried potatoes 0.04g 2.2%
49 Kidney bean sprouts 0.04g 2.2%
50 Broad beans (raw) 0.04g 2.2%
51 Cooked broccoli 0.04g 2.2%
52 Parsley 0.04g 2.2%
53 Hearts of palm 0.04g 2.2%
54 Broccoli 0.04g 2.2%
55 Broad beans 0.04g 2.2%
56 Amaranth leaves 0.04g 2.2%
57 Yardlong beans 0.04g 2.2%
58 Chives 0.04g 2.2%
59 Dock 0.04g 2.2%
60 Turnip greens 0.03g 1.7%
61 Mung bean sprouts 0.03g 1.7%
62 Cooked asparagus 0.03g 1.7%
63 Collard greens 0.03g 1.7%
64 Mashed potatoes (milk and butter added) 0.03g 1.7%
65 Brussels sprouts 0.03g 1.7%
66 Raw potatoes 0.03g 1.7%
67 Potatoes 0.03g 1.7%
68 Asparagus 0.03g 1.7%
69 Raw sweet potato 0.03g 1.7%
70 Cooked collard greens 0.03g 1.7%
71 Boiled potatoes 0.03g 1.7%
72 Shallots 0.03g 1.7%
73 Cooked cauliflower 0.03g 1.7%
74 Sweet potato 0.03g 1.7%
75 Cooked brussels sprouts 0.02g 1.1%
76 Hot chili pepper 0.02g 1.1%
77 Green beans (snap beans) 0.02g 1.1%
78 Okra 0.02g 1.1%
79 Welsh onion 0.02g 1.1%
80 Watercress 0.02g 1.1%
81 Savoy cabbage 0.02g 1.1%
82 Carrots 0.02g 1.1%
83 Cauliflower 0.02g 1.1%
84 Yam 0.02g 1.1%
85 Swiss chard 0.02g 1.1%
86 Cooked beets 0.02g 1.1%
87 Beet greens 0.02g 1.1%
88 Leeks 0.02g 1.1%
89 Beets 0.02g 1.1%
90 Bamboo shoots 0.02g 1.1%
91 Boiled carrots 0.02g 1.1%
92 Lettuce 0.02g 1.1%
93 Red leaf lettuce 0.02g 1.1%
94 Patty pan squash 0.02g 1.1%
95 Romaine lettuce 0.02g 1.1%
96 Red cabbage 0.01g 0.6%
97 Cooked kohlrabi 0.01g 0.6%
98 Butterhead lettuce 0.01g 0.6%
99 Endive 0.01g 0.6%
100 Ginger root 0.01g 0.6%
101 Kohlrabi 0.01g 0.6%
102 Escarole 0.01g 0.6%
103 Cooked cabbage 0.01g 0.6%
104 Cabbage 0.01g 0.6%
105 Burdock root 0.01g 0.6%
106 Cooked onion 0.01g 0.6%
107 Turnips 0.01g 0.6%
108 Pumpkin 0.01g 0.6%
109 Chicory greens 0.01g 0.6%
110 Cooked leek 0.01g 0.6%
111 Radish 0.01g 0.6%
112 Eggplant 0.01g 0.6%
113 Zucchini 0.01g 0.6%
114 Chinese cabbage 0.01g 0.6%
115 Cooked tomatoes 0.01g 0.6%
116 Cooked turnips 0.01g 0.6%
117 Radicchio 0.01g 0.6%
118 Cooked pumpkin 0.01g 0.6%
119 Green bell peppers 0.01g 0.6%
120 Taro root 0.01g 0.6%
121 Daikon 0.01g 0.6%
122 Cucumber 0.01g 0.6%
123 Red bell peppers 0.01g 0.6%
124 Tomatoes 0.01g 0.6%
125 Honeydew melon 0.01g 0.6%
126 Iceberg lettuce 0.01g 0.6%
127 Celery 0.01g 0.6%
128 Onion 0g 0%
129 Chayote 0g 0%
130 Amaranth grain 0g 0%
131 Artichokes 0g 0%
132 Cardoon 0g 0%
133 Butterbur 0g 0%
134 Chinese broccoli 0g 0%
135 Cooked chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grape leaves 0g 0%
139 Kimchi 0g 0%
140 Kale 0g 0%
141 Coriander 0g 0%
142 Salsify 0g 0%
143 Chicory roots 0g 0%
144 Garden cress 0g 0%
145 Dandelion greens 0g 0%
146 Green onions 0g 0%
147 Parsnips 0g 0%
148 Pokeberry shoots 0g 0%
149 Fiddlehead ferns 0g 0%
150 Purslane 0g 0%
151 Rhubarb 0g 0%
152 Arugula 0g 0%
153 Alfalfa sprouts 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%