Methionine in Milk and Dairy Products

List of milk and dairy products with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 0.96g 53.3%
2 Romano cheese 0.85g 47.2%
3 Gruyere cheese 0.82g 45.6%
4 Swiss cheese 0.78g 43.3%
5 Tilsit cheese 0.75g 41.7%
6 Port De Salut cheese 0.73g 40.6%
7 Edam cheese 0.72g 40%
8 Gouda cheese 0.72g 40%
9 Fontina cheese 0.71g 39.4%
10 Provolone cheese 0.69g 38.3%
11 Dry milk 0.66g 36.7%
12 Monterey cheese 0.64g 35.6%
13 Colby cheese 0.62g 34.4%
14 Limburger cheese 0.62g 34.4%
15 Cheshire cheese 0.61g 33.9%
16 Queso Chihuahua cheese 0.61g 33.9%
17 Asadero cheese 0.59g 32.8%
18 Brie cheese 0.59g 32.8%
19 Blue cheese 0.58g 32.2%
20 Goat cheese 0.58g 32.2%
21 Muenster cheese 0.57g 31.7%
22 Camembert cheese 0.57g 31.7%
23 Roquefort cheese 0.56g 31.1%
24 Mozzarella cheese 0.55g 30.6%
25 Cheddar cheese 0.55g 30.6%
26 Anejo cheese 0.54g 30%
27 Philadelphia cream cheese 0.51g 28.3%
28 Feta 0.37g 20.6%
29 Gjetost cheese 0.32g 17.8%
30 Neufchatel cheese 0.29g 16.1%
31 Ricotta cheese 0.28g 15.6%
32 Cottage cheese 0.25g 13.9%
33 Sweetened condensed milk 0.2g 11.1%
34 Cream cheese 0.19g 10.6%
35 Sheep milk 0.16g 8.9%
36 Milk (2% fat) 0.09g 5%
37 Buttermilk 0.08g 4.4%
38 Whole milk (3.7% fat) 0.08g 4.4%
39 Goat milk 0.08g 4.4%
40 Human milk 0.02g 1.1%
41 Milk whey liquid 0.01g 0.6%
42 Butter oil 0.01g 0.6%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%