Palmitoleic acid (16:1) in Milk and Dairy Products

List of milk and dairy products with a high palmitoleic acid (16:1) content.

Food Amount
Butter oil 2.23 g
Dry milk 1.20 g
Limburger cheese 1.01 g
Brie cheese 1.01 g
Colby cheese 0.98 g
Muenster cheese 0.97 g
Anejo cheese 0.96 g
Queso Chihuahua cheese 0.95 g
Cheshire cheese 0.93 g
Monterey cheese 0.92 g
Asadero cheese 0.90 g
Fontina cheese 0.89 g
Gouda cheese 0.89 g
Camembert cheese 0.88 g
Provolone cheese 0.88 g
Port De Salut cheese 0.83 g
Blue cheese 0.82 g
Edam cheese 0.81 g
Roquefort cheese 0.73 g
Gruyere cheese 0.72 g
Goat cheese 0.71 g
Tilsit cheese 0.67 g
Cream cheese 0.65 g
Swiss cheese 0.57 g
Gjetost cheese 0.53 g
Cotija Cheese 0.52 g
Cheddar cheese 0.50 g
Romano cheese 0.41 g
Queso Fresco cheese 0.41 g
Parmesan cheese 0.39 g
Feta 0.39 g
Mozzarella cheese 0.31 g
Neufchatel cheese 0.30 g
Ricotta cheese 0.28 g
Sour cream 0.24 g
Sweetened condensed milk 0.14 g
Human milk 0.13 g
Sheep milk 0.13 g
Goat milk 0.08 g
Whole milk (3.7% fat) 0.08 g
Yogurt 0.04 g
Cottage cheese 0.03 g
Milk (2% fat) 0.03 g
Kefir 0.02 g
Philadelphia cream cheese 0.01 g
Milk whey liquid 0.00 g
Milk based protein powder n/d
Buttermilk n/d
Fat-free sour cream n/d