Vitamin E in Milk and Dairy Products

List of milk and dairy products with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 9.45mg 64.7%
2 Butter oil 2.8mg 19.2%
3 Cream cheese 0.86mg 5.9%
4 Cheddar cheese 0.71mg 4.9%
5 Swiss cheese 0.6mg 4.1%
6 Dry milk 0.58mg 4%
7 Mozzarella cheese 0.5mg 3.4%
8 Neufchatel cheese 0.4mg 2.7%
9 Queso Fresco cheese 0.37mg 2.5%
10 Sour cream 0.3mg 2.1%
11 Gruyere cheese 0.28mg 1.9%
12 Colby cheese 0.28mg 1.9%
13 Fontina cheese 0.27mg 1.8%
14 Goat cheese 0.26mg 1.8%
15 Anejo cheese 0.26mg 1.8%
16 Queso Chihuahua cheese 0.26mg 1.8%
17 Monterey cheese 0.26mg 1.8%
18 Muenster cheese 0.26mg 1.8%
19 Cotija Cheese 0.25mg 1.7%
20 Blue cheese 0.25mg 1.7%
21 Brie cheese 0.24mg 1.6%
22 Gouda cheese 0.24mg 1.6%
23 Asadero cheese 0.24mg 1.6%
24 Port De Salut cheese 0.24mg 1.6%
25 Edam cheese 0.24mg 1.6%
26 Limburger cheese 0.23mg 1.6%
27 Romano cheese 0.23mg 1.6%
28 Provolone cheese 0.23mg 1.6%
29 Parmesan cheese 0.22mg 1.5%
30 Camembert cheese 0.21mg 1.4%
31 Feta 0.18mg 1.2%
32 Sweetened condensed milk 0.16mg 1.1%
33 Human milk 0.08mg 0.5%
34 Cottage cheese 0.08mg 0.5%
35 Yogurt 0.07mg 0.5%
36 Goat milk 0.07mg 0.5%
37 Buttermilk 0.07mg 0.5%
38 Ricotta cheese 0.07mg 0.5%
39 Milk (2% fat) 0.03mg 0.2%
40 Kefir 0.02mg 0.1%
41 Philadelphia cream cheese 0.02mg 0.1%
42 Milk whey liquid 0mg 0%
43 Fat-free sour cream 0mg 0%
44 Sheep milk 0mg 0%
45 Whole milk (3.7% fat) 0mg 0%
46 Gjetost cheese 0mg 0%
47 Roquefort cheese 0mg 0%
48 Tilsit cheese 0mg 0%
49 Cheshire cheese 0mg 0%