Vitamin E in Animal Fat
List of animal fat with a high vitamin E content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turkey fat | 2.9mg | 19.9% |
| 2 | Mutton tallow | 2.8mg | 19.2% |
| 3 | Beef tallow | 2.7mg | 18.5% |
| 4 | Goose fat | 2.7mg | 18.5% |
| 5 | Chicken fat | 2.7mg | 18.5% |
| 6 | Duck fat | 2.7mg | 18.5% |
| 7 | Lard | 0.6mg | 4.1% |
| 8 | Bacon fat | 0mg | 0% |
| 9 | Salmon oil | 0mg | 0% |
| 10 | Cod liver oil | 0mg | 0% |
| 11 | Sardine oil | 0mg | 0% |
| 12 | Herring oil | 0mg | 0% |