Polyunsaturated fatty acids in Animal Fat
List of animal fat with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Salmon oil | 40.32 g |
| Sardine oil | 31.87 g |
| Turkey fat | 23.10 g |
| Cod liver oil | 22.54 g |
| Chicken fat | 20.90 g |
| Herring oil | 15.60 g |
| Duck fat | 12.90 g |
| Lard | 11.20 g |
| Goose fat | 11.00 g |
| Bacon fat | 10.54 g |
| Mutton tallow | 7.80 g |
| Beef tallow | 4.00 g |