Vitamin D in Animal Fat
List of animal fat with a high vitamin D content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cod liver oil | 250µg | 1666.7% |
| 2 | Sardine oil | 8.3µg | 55.3% |
| 3 | Turkey fat | 4.8µg | 32% |
| 4 | Chicken fat | 4.8µg | 32% |
| 5 | Duck fat | 4.8µg | 32% |
| 6 | Lard | 2.5µg | 16.7% |
| 7 | Mutton tallow | 0.7µg | 4.7% |
| 8 | Beef tallow | 0.7µg | 4.7% |
| 9 | Goose fat | 0µg | 0% |
| 10 | Salmon oil | 0µg | 0% |
| 11 | Herring oil | 0µg | 0% |
| 12 | Bacon fat | 0µg | 0% |