Vitamin D in Fruits and Vegetables

List of fruits and vegetables with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mashed potatoes (milk and butter added) 0.2µg 1.3%
2 Apricots 0µg 0%
3 Avocado 0µg 0%
4 Pineapple 0µg 0%
5 Oranges 0µg 0%
6 Peanuts 0µg 0%
7 Roasted peanuts 0µg 0%
8 Watermelon 0µg 0%
9 Artichokes 0µg 0%
10 Cardoon 0µg 0%
11 Eggplant 0µg 0%
12 Bamboo shoots 0µg 0%
13 Okra 0µg 0%
14 Bananas 0µg 0%
15 Dried bananas 0µg 0%
16 Sweet potato 0µg 0%
17 Raw sweet potato 0µg 0%
18 Butterbur 0µg 0%
19 Fava beans 0µg 0%
20 Broad beans 0µg 0%
21 Broad beans (raw) 0µg 0%
22 Turnip greens 0µg 0%
23 Beet greens 0µg 0%
24 Broccoli 0µg 0%
25 Chinese broccoli 0µg 0%
26 Cooked chinese broccoli 0µg 0%
27 Cooked broccoli 0µg 0%
28 Rapini 0µg 0%
29 Cooked rapini 0µg 0%
30 Rutabaga 0µg 0%
31 Brussels sprouts 0µg 0%
32 Cooked brussels sprouts 0µg 0%
33 Wasabi 0µg 0%
34 Grapes (red or green) 0µg 0%
35 Grape leaves 0µg 0%
36 Cherry 0µg 0%
37 Blueberries 0µg 0%
38 Pigeon peas 0µg 0%
39 Peas 0µg 0%
40 Green peas 0µg 0%
41 Pea sprouts 0µg 0%
42 Canned green peas 0µg 0%
43 Pomegranates 0µg 0%
44 Grapefruit 0µg 0%
45 Pear 0µg 0%
46 Guava 0µg 0%
47 Daikon 0µg 0%
48 Honeydew melon 0µg 0%
49 Blackberry 0µg 0%
50 Watercress 0µg 0%
51 Golden raisins 0µg 0%
52 Ginger root 0µg 0%
53 Figs 0µg 0%
54 Zucchini 0µg 0%
55 Cantaloupe melon 0µg 0%
56 Cooked cabbage 0µg 0%
57 Kimchi 0µg 0%
58 Red cabbage 0µg 0%
59 Kale 0µg 0%
60 Collard greens 0µg 0%
61 Cooked collard greens 0µg 0%
62 Chinese cabbage 0µg 0%
63 Savoy cabbage 0µg 0%
64 Cabbage 0µg 0%
65 Potatoes 0µg 0%
66 Boiled potatoes 0µg 0%
67 Raw potatoes 0µg 0%
68 French fried potatoes 0µg 0%
69 Potato starch 0µg 0%
70 Kiwifruit 0µg 0%
71 Coriander 0µg 0%
72 Clementines 0µg 0%
73 Strawberry 0µg 0%
74 Cranberries 0µg 0%
75 Salsify 0µg 0%
76 Kohlrabi 0µg 0%
77 Cooked kohlrabi 0µg 0%
78 Burdock root 0µg 0%
79 Chicory roots 0µg 0%
80 Garden cress 0µg 0%
81 Sweet corn 0µg 0%
82 Cooked sweet corn 0µg 0%
83 Canned corn 0µg 0%
84 Kumquat 0µg 0%
85 Dried apricots 0µg 0%
86 Lime 0µg 0%
87 Lamb's quarters 0µg 0%
88 Lemons 0µg 0%
89 Amaranth leaves 0µg 0%
90 Dandelion greens 0µg 0%
91 Pumpkin leaves 0µg 0%
92 Chicory greens 0µg 0%
93 Litchis 0µg 0%
94 Loganberries 0µg 0%
95 Green onions 0µg 0%
96 Onion 0µg 0%
97 Cooked onion 0µg 0%
98 Welsh onion 0µg 0%
99 Leeks 0µg 0%
100 Cooked leek 0µg 0%
101 Shallots 0µg 0%
102 Lupin beans 0µg 0%
103 Raspberries 0µg 0%
104 Mango 0µg 0%
105 Swiss chard 0µg 0%
106 Tangerines 0µg 0%
107 Passion fruit 0µg 0%
108 Ripe olives 0µg 0%
109 Mung beans 0µg 0%
110 Mung bean sprouts 0µg 0%
111 Carrots 0µg 0%
112 Boiled carrots 0µg 0%
113 Chickpeas 0µg 0%
114 Cooked chickpeas 0µg 0%
115 Cucumber 0µg 0%
116 Green olives 0µg 0%
117 Fenugreek seed 0µg 0%
118 Papayas 0µg 0%
119 Parsnips 0µg 0%
120 Patty pan squash 0µg 0%
121 Green bell peppers 0µg 0%
122 Red bell peppers 0µg 0%
123 Hot chili pepper 0µg 0%
124 Chili pepper 0µg 0%
125 Peaches 0µg 0%
126 Parsley 0µg 0%
127 Plantains 0µg 0%
128 Breadfruit 0µg 0%
129 Pokeberry shoots 0µg 0%
130 Fiddlehead ferns 0µg 0%
131 Tomatoes 0µg 0%
132 Cooked tomatoes 0µg 0%
133 Purslane 0µg 0%
134 Radicchio 0µg 0%
135 Rhubarb 0µg 0%
136 Radish 0µg 0%
137 Turnips 0µg 0%
138 Cooked turnips 0µg 0%
139 Arugula 0µg 0%
140 Iceberg lettuce 0µg 0%
141 Butterhead lettuce 0µg 0%
142 Lettuce 0µg 0%
143 Red leaf lettuce 0µg 0%
144 Romaine lettuce 0µg 0%
145 Beets 0µg 0%
146 Cooked beets 0µg 0%
147 Celery 0µg 0%
148 Alfalfa sprouts 0µg 0%
149 Hearts of palm 0µg 0%
150 Plums 0µg 0%
151 Soursop 0µg 0%
152 Red and white currants 0µg 0%
153 Soy meal 0µg 0%
154 Soy protein isolate 0µg 0%
155 Soy protein concentrate 0µg 0%
156 Hydrolyzed soy sauce 0µg 0%
157 Soy sauce (tamari) 0µg 0%
158 Soy beans 0µg 0%
159 Soy bean sprouts 0µg 0%
160 Asparagus 0µg 0%
161 Cooked asparagus 0µg 0%
162 Carambola 0µg 0%
163 Extra-firm tofu 0µg 0%
164 Firm tofu 0µg 0%
165 Tofu 0µg 0%
166 Tamarinds 0µg 0%
167 Taro root 0µg 0%
168 Jerusalem artichoke 0µg 0%
169 Pumpkin 0µg 0%
170 Cooked pumpkin 0µg 0%
171 Adzuki beans 0µg 0%
172 Navy beans 0µg 0%
173 Yardlong beans 0µg 0%
174 Green beans (snap beans) 0µg 0%
175 Kidney beans 0µg 0%
176 Kidney bean sprouts 0µg 0%
177 Lima beans 0µg 0%
178 Pinto beans 0µg 0%
179 Pinto beans sprouts 0µg 0%
180 Pink beans 0µg 0%
181 Black beans 0µg 0%
182 Cowpeas 0µg 0%
183 Fennel 0µg 0%
184 Tomatillos 0µg 0%
185 Dates (deglet noor) 0µg 0%
186 Dates (medjool) 0µg 0%
187 Cauliflower 0µg 0%
188 Cooked cauliflower 0µg 0%
189 Chayote 0µg 0%
190 Prunes 0µg 0%
191 Garlic 0µg 0%
192 Lentils 0µg 0%
193 Lentil sprouts 0µg 0%
194 Mulberries 0µg 0%
195 Chives 0µg 0%
196 Spinach 0µg 0%
197 Cooked spinach 0µg 0%
198 Dock 0µg 0%
199 Edamame 0µg 0%
200 Ground ginger 0µg 0%