Serine in Fruits and Vegetables

List of fruits and vegetables with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 55.3%
2 Soy protein concentrate 3.37g 40.6%
3 Soy meal 2.61g 31.4%
4 Peanuts 1.27g 15.3%
5 Fenugreek seed 1.22g 14.7%
6 Roasted peanuts 1.17g 14.1%
7 Chickpeas 1.04g 12.5%
8 Soy beans 0.97g 11.7%
9 Lupin beans 0.81g 9.8%
10 Edamame 0.67g 8.1%
11 Soy bean sprouts 0.65g 7.8%
12 Extra-firm tofu 0.59g 7.1%
13 Pinto beans 0.57g 6.9%
14 Kidney beans 0.54g 6.5%
15 Firm tofu 0.53g 6.4%
16 Goji berries 0.5g 6%
17 Lentil sprouts 0.5g 6%
18 Pink beans 0.49g 5.9%
19 Soy sauce (tamari) 0.48g 5.8%
20 Black beans 0.48g 5.8%
21 Navy beans 0.48g 5.8%
22 Cooked chickpeas 0.45g 5.4%
23 Chili pepper 0.43g 5.2%
24 Lima beans 0.43g 5.2%
25 Lentils 0.42g 5.1%
26 Cowpeas 0.39g 4.7%
27 Tofu 0.38g 4.6%
28 Adzuki beans 0.37g 4.5%
29 Peas 0.37g 4.5%
30 Fava beans 0.35g 4.2%
31 Mung beans 0.35g 4.2%
32 Pigeon peas 0.32g 3.9%
33 Pea sprouts 0.3g 3.6%
34 Pinto beans sprouts 0.28g 3.4%
35 Ground ginger 0.25g 3%
36 Broad beans (raw) 0.25g 3%
37 Potato starch 0.23g 2.8%
38 Dried bananas 0.23g 2.8%
39 Kidney bean sprouts 0.22g 2.7%
40 Broad beans 0.21g 2.5%
41 Lamb's quarters 0.2g 2.4%
42 Mamey sapote 0.2g 2.4%
43 Garlic 0.19g 2.3%
44 Green peas 0.18g 2.2%
45 Cooked sweet corn 0.16g 1.9%
46 Sweet corn 0.15g 1.8%
47 Canned green peas 0.15g 1.8%
48 Chives 0.15g 1.8%
49 Parsley 0.14g 1.7%
50 Cooked broccoli 0.13g 1.6%
51 Canned corn 0.13g 1.6%
52 Broccoli 0.12g 1.4%
53 Cooked rapini 0.12g 1.4%
54 French fried potatoes 0.12g 1.4%
55 Savoy cabbage 0.12g 1.4%
56 Cooked asparagus 0.12g 1.4%
57 Avocado 0.11g 1.3%
58 Shallots 0.11g 1.3%
59 Amaranth leaves 0.11g 1.3%
60 Cooked spinach 0.11g 1.3%
61 Asparagus 0.11g 1.3%
62 Spinach 0.1g 1.2%
63 Jackfruit 0.1g 1.2%
64 Green beans (snap beans) 0.1g 1.2%
65 Rapini 0.1g 1.2%
66 Cooked cauliflower 0.1g 1.2%
67 Leeks 0.09g 1.1%
68 Raw sweet potato 0.09g 1.1%
69 Dried apricots 0.09g 1.1%
70 Welsh onion 0.09g 1.1%
71 Cauliflower 0.09g 1.1%
72 Potatoes 0.09g 1.1%
73 Apricots 0.08g 1%
74 Carambola 0.08g 1%
75 Hearts of palm 0.08g 1%
76 Hot chili pepper 0.08g 1%
77 Yam 0.08g 1%
78 Collard greens 0.08g 1%
79 Sweet potato 0.08g 1%
80 Mashed potatoes (milk and butter added) 0.08g 1%
81 Dock 0.08g 1%
82 Bamboo shoots 0.08g 1%
83 Guava 0.08g 1%
84 Boiled potatoes 0.08g 1%
85 Raw potatoes 0.07g 0.8%
86 Beet greens 0.07g 0.8%
87 Cooked collard greens 0.07g 0.8%
88 Cherimoya 0.06g 0.7%
89 Cooked beets 0.06g 0.7%
90 Dates (medjool) 0.06g 0.7%
91 Turnip greens 0.06g 0.7%
92 Watercress 0.06g 0.7%
93 Red cabbage 0.06g 0.7%
94 Beets 0.06g 0.7%
95 Dates (deglet noor) 0.06g 0.7%
96 Carrots 0.05g 0.6%
97 Green bell peppers 0.05g 0.6%
98 Cabbage 0.05g 0.6%
99 Kiwifruit 0.05g 0.6%
100 Cooked cabbage 0.05g 0.6%
101 Cranberries 0.05g 0.6%
102 Cooked leek 0.05g 0.6%
103 Red bell peppers 0.05g 0.6%
104 Romaine lettuce 0.05g 0.6%
105 Endive 0.05g 0.6%
106 Chinese cabbage 0.05g 0.6%
107 Longans 0.05g 0.6%
108 Chayote 0.05g 0.6%
109 Butterhead lettuce 0.05g 0.6%
110 Ginger root 0.05g 0.6%
111 Escarole 0.05g 0.6%
112 Okra 0.04g 0.5%
113 Boiled carrots 0.04g 0.5%
114 Red leaf lettuce 0.04g 0.5%
115 Pumpkin 0.04g 0.5%
116 Cantaloupe melon 0.04g 0.5%
117 Patty pan squash 0.04g 0.5%
118 Plantains 0.04g 0.5%
119 Bananas 0.04g 0.5%
120 Cooked onion 0.04g 0.5%
121 Lettuce 0.04g 0.5%
122 Figs 0.04g 0.5%
123 Ripe olives 0.04g 0.5%
124 Pineapple 0.04g 0.5%
125 Mango 0.04g 0.5%
126 Eggplant 0.03g 0.4%
127 Burdock root 0.03g 0.4%
128 Tangerines 0.03g 0.4%
129 Mung bean sprouts 0.03g 0.4%
130 Oranges 0.03g 0.4%
131 Elderberry 0.03g 0.4%
132 Peaches 0.03g 0.4%
133 Taro root 0.03g 0.4%
134 Cooked pumpkin 0.03g 0.4%
135 Persimmons 0.03g 0.4%
136 Turnips 0.03g 0.4%
137 Grapefruit 0.03g 0.4%
138 Cooked tomatoes 0.03g 0.4%
139 Feijoa 0.03g 0.4%
140 Radish 0.03g 0.4%
141 Zucchini 0.03g 0.4%
142 Tomatoes 0.03g 0.4%
143 Strawberry 0.03g 0.4%
144 Iceberg lettuce 0.03g 0.4%
145 Honeydew melon 0.02g 0.2%
146 Cooked turnips 0.02g 0.2%
147 Plums 0.02g 0.2%
148 Grapes (red or green) 0.02g 0.2%
149 Blueberries 0.02g 0.2%
150 Onion 0.02g 0.2%
151 Loquats 0.02g 0.2%
152 Cucumber 0.02g 0.2%
153 Celery 0.02g 0.2%
154 Daikon 0.02g 0.2%
155 Sapodilla 0.02g 0.2%
156 Watermelon 0.02g 0.2%
157 Pear 0.02g 0.2%
158 Papayas 0.02g 0.2%
159 Apple 0.01g 0.1%
160 Quince 0g 0%
161 Amaranth grain 0g 0%
162 Mammy-apple 0g 0%
163 Artichokes 0g 0%
164 Cardoon 0g 0%
165 Acerola 0g 0%
166 Butterbur 0g 0%
167 Chinese broccoli 0g 0%
168 Cooked chinese broccoli 0g 0%
169 Rutabaga 0g 0%
170 Brussels sprouts 0g 0%
171 Cooked brussels sprouts 0g 0%
172 Wasabi 0g 0%
173 Grapes (muscadine) 0g 0%
174 Grape leaves 0g 0%
175 Cherry 0g 0%
176 Pomegranates 0g 0%
177 Java plum 0g 0%
178 Durian 0g 0%
179 Blackberry 0g 0%
180 Golden raisins 0g 0%
181 Kimchi 0g 0%
182 Kale 0g 0%
183 Roselle 0g 0%
184 Horned melon 0g 0%
185 Coriander 0g 0%
186 Clementines 0g 0%
187 Salsify 0g 0%
188 Kohlrabi 0g 0%
189 Cooked kohlrabi 0g 0%
190 Chicory roots 0g 0%
191 Garden cress 0g 0%
192 Gooseberries 0g 0%
193 Kumquat 0g 0%
194 Lime 0g 0%
195 Lemons 0g 0%
196 Dandelion greens 0g 0%
197 Pumpkin leaves 0g 0%
198 Chicory greens 0g 0%
199 Litchis 0g 0%
200 Loganberries 0g 0%