Serine in Fruits and Berries

List of fruits and berries with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.5g 6%
2 Dried bananas 0.23g 2.8%
3 Mamey sapote 0.2g 2.4%
4 Avocado 0.11g 1.3%
5 Jackfruit 0.1g 1.2%
6 Dried apricots 0.09g 1.1%
7 Apricots 0.08g 1%
8 Carambola 0.08g 1%
9 Guava 0.08g 1%
10 Cherimoya 0.06g 0.7%
11 Dates (medjool) 0.06g 0.7%
12 Dates (deglet noor) 0.06g 0.7%
13 Kiwifruit 0.05g 0.6%
14 Cranberries 0.05g 0.6%
15 Longans 0.05g 0.6%
16 Cantaloupe melon 0.04g 0.5%
17 Plantains 0.04g 0.5%
18 Bananas 0.04g 0.5%
19 Figs 0.04g 0.5%
20 Ripe olives 0.04g 0.5%
21 Pineapple 0.04g 0.5%
22 Mango 0.04g 0.5%
23 Tangerines 0.03g 0.4%
24 Oranges 0.03g 0.4%
25 Elderberry 0.03g 0.4%
26 Peaches 0.03g 0.4%
27 Persimmons 0.03g 0.4%
28 Grapefruit 0.03g 0.4%
29 Feijoa 0.03g 0.4%
30 Strawberry 0.03g 0.4%
31 Plums 0.02g 0.2%
32 Grapes (red or green) 0.02g 0.2%
33 Blueberries 0.02g 0.2%
34 Loquats 0.02g 0.2%
35 Sapodilla 0.02g 0.2%
36 Watermelon 0.02g 0.2%
37 Pear 0.02g 0.2%
38 Papayas 0.02g 0.2%
39 Apple 0.01g 0.1%
40 Quince 0g 0%
41 Mammy-apple 0g 0%
42 Acerola 0g 0%
43 Grapes (muscadine) 0g 0%
44 Cherry 0g 0%
45 Pomegranates 0g 0%
46 Java plum 0g 0%
47 Durian 0g 0%
48 Blackberry 0g 0%
49 Golden raisins 0g 0%
50 Roselle 0g 0%
51 Horned melon 0g 0%
52 Clementines 0g 0%
53 Gooseberries 0g 0%
54 Kumquat 0g 0%
55 Lime 0g 0%
56 Lemons 0g 0%
57 Litchis 0g 0%
58 Loganberries 0g 0%
59 Raspberries 0g 0%
60 Passion fruit 0g 0%
61 Naranjilla 0g 0%
62 Green olives 0g 0%
63 Prickly pears 0g 0%
64 Carissa 0g 0%
65 Breadfruit 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%