Horned melon — Nutrition Facts
About 62% of the calories
in horned melon comes
from carbohydrates (30 calories).
Horned melon contains
7.6 grams of carbohydrates per every 100 grams.
There are
44
calories
in 100 g of horned melon.
Basic nutrients (nutrition summary):
1.3 grams of fat,
1.8 grams of protein,
7.6 grams of carbs,
89 grams of water,
0.4 grams of ash.
Horned melon contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
n/d of cholesterol and
0 grams of total trans fats.
Horned melon — proteins, carbohydrates and fats (PCF)
Every 100 grams of horned melon provides about 2% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.8 g | 2.4% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 7.6 g | 2.5% |
Vitamins
The chart below shows the vitamin content of horned melon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 88µg | 1.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 5.3mg | 5.9% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.57mg | 3.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.18mg | 3.6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 1.13mg | 11.3% |
| Magnesium | 40mg | 10% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 123mg | 2.6% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.48mg | 4.4% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |