Horned melon — Nutrition Facts

About 62% of the calories in horned melon comes from carbohydrates (30 calories). Horned melon contains 7.6 grams of carbohydrates per every 100 grams. There are 44 calories in 100 g of horned melon.
Basic nutrients (nutrition summary):

1.3 grams of fat, 1.8 grams of protein, 7.6 grams of carbs, 89 grams of water, 0.4 grams of ash.

Horned melon contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has n/d of cholesterol and 0 grams of total trans fats.

Horned melon — proteins, carbohydrates and fats (PCF)

Every 100 grams of horned melon provides about 2% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.8 g 2.4%
Fat 1.3 g 1.5%
Carbohydrates 7.6 g 2.5%


The chart below shows the vitamin content of horned melon.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 7µg 0.8%
Beta-Carotene 88µg 1.8%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 5.3mg 5.9%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0.57mg 3.6%
Vitamin B4 0mg 0%
Vitamin B5 0.18mg 3.6%
Vitamin B6 0.06mg 4.6%
Vitamin B9 3µg 0.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 13mg 1.3%
Iron 1.13mg 11.3%
Magnesium 40mg 10%
Phosphorus 37mg 5.3%
Potassium 123mg 2.6%
Sodium 2mg 0.2%
Zinc 0.48mg 4.4%
Copper 0.02mg 2.2%
Manganese 0.04mg 1.7%
Selenium 0µg 0%
Fluoride 0µg 0%