Vitamin K in Fruits and Berries

List of fruits and berries with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kiwifruit 40.3µg 33.6%
2 Prunes 26.1µg 21.8%
3 Avocado 21µg 17.5%
4 Blackberry 19.8µg 16.5%
5 Blueberries 19.3µg 16.1%
6 Pomegranates 16.4µg 13.7%
7 Grapes (red or green) 14.6µg 12.2%
8 Naranjilla 14.6µg 12.2%
9 Red and white currants 11µg 9.2%
10 Loganberries 7.8µg 6.5%
11 Raspberries 7.8µg 6.5%
12 Mulberries 7.8µg 6.5%
13 Plums 6.4µg 5.3%
14 Cranberries 5µg 4.2%
15 Figs 4.7µg 3.9%
16 Pear 4.4µg 3.7%
17 Mango 4.2µg 3.5%
18 Golden raisins 3.5µg 2.9%
19 Feijoa 3.5µg 2.9%
20 Apricots 3.3µg 2.8%
21 Dried apricots 3.1µg 2.6%
22 Tamarinds 2.8µg 2.3%
23 Dates (deglet noor) 2.7µg 2.3%
24 Dates (medjool) 2.7µg 2.3%
25 Guava 2.6µg 2.2%
26 Papayas 2.6µg 2.2%
27 Peaches 2.6µg 2.2%
28 Cantaloupe melon 2.5µg 2.1%
29 Strawberry 2.2µg 1.8%
30 Apple 2.2µg 1.8%
31 Cherry 2.1µg 1.8%
32 Dried bananas 2µg 1.7%
33 Ripe olives 1.4µg 1.2%
34 Green olives 1.4µg 1.2%
35 Pineapple 0.7µg 0.6%
36 Passion fruit 0.7µg 0.6%
37 Plantains 0.7µg 0.6%
38 Lime 0.6µg 0.5%
39 Bananas 0.5µg 0.4%
40 Breadfruit 0.5µg 0.4%
41 Litchis 0.4µg 0.3%
42 Soursop 0.4µg 0.3%
43 Watermelon 0.1µg 0.1%
44 Oranges 0µg 0%
45 Grapefruit 0µg 0%
46 Clementines 0µg 0%
47 Kumquat 0µg 0%
48 Lemons 0µg 0%
49 Tangerines 0µg 0%
50 Carambola 0µg 0%
51 Quince 0µg 0%
52 Mammy-apple 0µg 0%
53 Acerola 0µg 0%
54 Elderberry 0µg 0%
55 Grapes (muscadine) 0µg 0%
56 Java plum 0µg 0%
57 Jackfruit 0µg 0%
58 Durian 0µg 0%
59 Roselle 0µg 0%
60 Horned melon 0µg 0%
61 Gooseberries 0µg 0%
62 Longans 0µg 0%
63 Loquats 0µg 0%
64 Prickly pears 0µg 0%
65 Carissa 0µg 0%
66 Pummelo 0µg 0%
67 Rambutan 0µg 0%
68 Sapodilla 0µg 0%
69 Custard-apple 0µg 0%
70 Black currant 0µg 0%
71 Surinam cherry 0µg 0%
72 Persimmons 0µg 0%
73 Mamey sapote 0µg 0%
74 Cherimoya 0µg 0%
75 Jujube 0µg 0%
76 Rose-apples 0µg 0%
77 Goji berries 0µg 0%