Vitamin K in Fats and Oils

List of fats and oils with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soybean oil 183.9µg 153.3%
2 Mayonnaise 163µg 135.8%
3 Canola oil 71.3µg 59.4%
4 Olive oil 60.2µg 50.2%
5 Wheat germ oil 24.7µg 20.6%
6 Cocoa butter 24.7µg 20.6%
7 Oat oil 24.7µg 20.6%
8 Rice bran oil 24.7µg 20.6%
9 Cottonseed oil 24.7µg 20.6%
10 Walnut oil 15µg 12.5%
11 Sesame oil 13.6µg 11.3%
12 Flaxseed oil 9.3µg 7.8%
13 Butter oil 8.6µg 7.2%
14 Palm oil 8µg 6.7%
15 Almond oil 7µg 5.8%
16 Sunflower oil 5.4µg 4.5%
17 Corn oil 1.9µg 1.6%
18 Peanut oil 0.7µg 0.6%
19 Coconut oil 0.6µg 0.5%
20 Mutton tallow 0µg 0%
21 Beef tallow 0µg 0%
22 Turkey fat 0µg 0%
23 Chicken fat 0µg 0%
24 Lard 0µg 0%
25 Duck fat 0µg 0%
26 Bacon fat 0µg 0%
27 Goose fat 0µg 0%
28 Salmon oil 0µg 0%
29 Cod liver oil 0µg 0%
30 Sardine oil 0µg 0%
31 Herring oil 0µg 0%
32 Apricot kernel oil 0µg 0%
33 Avocado oil 0µg 0%
34 Babassu oil 0µg 0%
35 Grape seed oil 0µg 0%
36 Mustard oil 0µg 0%
37 Poppyseed oil 0µg 0%
38 Hazelnut oil 0µg 0%
39 Shea nut oil 0µg 0%