Palmitic acid (16:0) in Fats and Oils
List of fats and oils with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Palm oil | 43.50 g |
| Butter oil | 26.17 g |
| Cocoa butter | 25.40 g |
| Beef tallow | 24.90 g |
| Duck fat | 24.70 g |
| Lard | 23.80 g |
| Cottonseed oil | 22.70 g |
| Chicken fat | 21.60 g |
| Mutton tallow | 21.50 g |
| Goose fat | 20.70 g |
| Turkey fat | 20.60 g |
| Bacon fat | 19.76 g |
| Rice bran oil | 16.90 g |
| Oat oil | 16.67 g |
| Sardine oil | 16.65 g |
| Wheat germ oil | 16.60 g |
| Herring oil | 11.70 g |
| Olive oil | 11.29 g |
| Avocado oil | 10.90 g |
| Cod liver oil | 10.63 g |
| Poppyseed oil | 10.60 g |
| Corn oil | 10.58 g |
| Soybean oil | 10.46 g |
| Salmon oil | 9.84 g |
| Peanut oil | 9.50 g |
| Sesame oil | 8.90 g |
| Coconut oil | 8.64 g |
| Babassu oil | 8.20 g |
| Mayonnaise | 7.91 g |
| Walnut oil | 7.00 g |
| Grape seed oil | 6.70 g |
| Almond oil | 6.50 g |
| Apricot kernel oil | 5.80 g |
| Hazelnut oil | 5.20 g |
| Flaxseed oil | 5.11 g |
| Shea nut oil | 4.40 g |
| Canola oil | 4.30 g |
| Mustard oil | 3.75 g |
| Sunflower oil | 3.68 g |