Palmitic acid (16:0) in Fish
List of fish with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Atlantic croaker | 2.19 g |
| Chinook salmon | 2.05 g |
| Eel | 2.03 g |
| Shark meat | 2.01 g |
| Herring | 1.74 g |
| Mackerel | 1.38 g |
| Anchovy | 1.33 g |
| Roe (fish eggs) | 1.28 g |
| Swordfish | 1.21 g |
| Jack mackerel | 1.19 g |
| Trout | 1.05 g |
| Sardine | 0.99 g |
| Cisco | 0.89 g |
| Sturgeon | 0.88 g |
| Carp | 0.84 g |
| Atlantic salmon | 0.81 g |
| Bass | 0.76 g |
| Chum salmon | 0.75 g |
| Coho salmon | 0.68 g |
| Tilapia | 0.66 g |
| Sockeye salmon | 0.65 g |
| Pink salmon | 0.57 g |
| Catfish | 0.48 g |
| Smelt | 0.42 g |
| Sea bass | 0.41 g |
| Flatfish | 0.35 g |
| Wolffish | 0.32 g |
| Mullet | 0.29 g |
| Whiting | 0.29 g |
| Walleye | 0.25 g |
| Halibut | 0.21 g |
| Snapper | 0.19 g |
| Jellyfish | 0.19 g |
| Ocean perch | 0.19 g |
| Mahi-mahi | 0.15 g |
| Burbot | 0.15 g |
| Lingcod | 0.15 g |
| Grouper | 0.14 g |
| Tuna | 0.13 g |
| Pollock | 0.11 g |
| Pike | 0.10 g |
| Cod | 0.04 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |