Saturated fatty acids in Fish
List of fish with a high saturated fatty acids content.
| Food | Amount |
|---|---|
| Mackerel | 4.18 g |
| Atlantic croaker | 3.48 g |
| Chinook salmon | 3.21 g |
| Shark meat | 3.21 g |
| Eel | 3.02 g |
| Herring | 2.62 g |
| Anchovy | 2.20 g |
| Swordfish | 1.91 g |
| Jack mackerel | 1.86 g |
| Cisco | 1.74 g |
| Sardine | 1.53 g |
| Trout | 1.47 g |
| Roe (fish eggs) | 1.46 g |
| Mullet | 1.43 g |
| Carp | 1.39 g |
| Atlantic salmon | 1.26 g |
| Sturgeon | 1.17 g |
| Chum salmon | 1.08 g |
| Coho salmon | 1.05 g |
| Bass | 1.00 g |
| Pink salmon | 0.97 g |
| Sockeye salmon | 0.97 g |
| Tilapia | 0.94 g |
| Catfish | 0.74 g |
| Sea bass | 0.66 g |
| Smelt | 0.58 g |
| Flatfish | 0.54 g |
| Wolffish | 0.47 g |
| Whiting | 0.40 g |
| Snapper | 0.37 g |
| Halibut | 0.35 g |
| Ocean perch | 0.33 g |
| Walleye | 0.32 g |
| Grouper | 0.30 g |
| Jellyfish | 0.27 g |
| Lingcod | 0.26 g |
| Mahi-mahi | 0.24 g |
| Tuna | 0.21 g |
| Burbot | 0.21 g |
| Pollock | 0.17 g |
| Pike | 0.15 g |
| Cod | 0.05 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |