Saturated fatty acids in Fish

List of fish with a high saturated fatty acids content.

Food Amount
Mackerel 4.18 g
Atlantic croaker 3.48 g
Chinook salmon 3.21 g
Shark meat 3.21 g
Eel 3.02 g
Herring 2.62 g
Anchovy 2.20 g
Swordfish 1.91 g
Jack mackerel 1.86 g
Cisco 1.74 g
Sardine 1.53 g
Trout 1.47 g
Roe (fish eggs) 1.46 g
Mullet 1.43 g
Carp 1.39 g
Atlantic salmon 1.26 g
Sturgeon 1.17 g
Chum salmon 1.08 g
Coho salmon 1.05 g
Bass 1.00 g
Pink salmon 0.97 g
Sockeye salmon 0.97 g
Tilapia 0.94 g
Catfish 0.74 g
Sea bass 0.66 g
Smelt 0.58 g
Flatfish 0.54 g
Wolffish 0.47 g
Whiting 0.40 g
Snapper 0.37 g
Halibut 0.35 g
Ocean perch 0.33 g
Walleye 0.32 g
Grouper 0.30 g
Jellyfish 0.27 g
Lingcod 0.26 g
Mahi-mahi 0.24 g
Tuna 0.21 g
Burbot 0.21 g
Pollock 0.17 g
Pike 0.15 g
Cod 0.05 g
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d