Linoleic acid (18:2) in Fish
List of fish with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Sardine | 3.54 g |
| Shark meat | 2.60 g |
| Atlantic croaker | 2.38 g |
| Carp | 0.66 g |
| Cisco | 0.42 g |
| Anchovy | 0.36 g |
| Tilapia | 0.29 g |
| Eel | 0.25 g |
| Trout | 0.22 g |
| Atlantic salmon | 0.22 g |
| Sockeye salmon | 0.19 g |
| Herring | 0.17 g |
| Mackerel | 0.15 g |
| Catfish | 0.14 g |
| Chinook salmon | 0.14 g |
| Bass | 0.11 g |
| Jack mackerel | 0.10 g |
| Pink salmon | 0.10 g |
| Mullet | 0.09 g |
| Swordfish | 0.09 g |
| Sturgeon | 0.09 g |
| Chum salmon | 0.08 g |
| Smelt | 0.06 g |
| Coho salmon | 0.06 g |
| Flatfish | 0.06 g |
| Mahi-mahi | 0.05 g |
| Halibut | 0.04 g |
| Pike | 0.04 g |
| Ocean perch | 0.04 g |
| Lingcod | 0.04 g |
| Walleye | 0.03 g |
| Sea bass | 0.03 g |
| Roe (fish eggs) | 0.03 g |
| Wolffish | 0.03 g |
| Snapper | 0.03 g |
| Whiting | 0.02 g |
| Grouper | 0.02 g |
| Tuna | 0.01 g |
| Pollock | 0.01 g |
| Burbot | 0.01 g |
| Jellyfish | 0.01 g |
| Cod | 0.01 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |