Linoleic acid (18:2) in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high linoleic acid (18:2) content.
Food | Amount |
---|---|
Grape seed oil | 69.60 g |
Poppyseed oil | 62.40 g |
Wheat germ oil | 54.80 g |
Corn oil | 53.52 g |
Walnut oil | 52.90 g |
Cottonseed oil | 51.50 g |
Soybean oil | 50.95 g |
Sesame oil | 41.30 g |
Mayonnaise | 39.15 g |
Oat oil | 39.08 g |
Rice bran oil | 33.40 g |
Peanut oil | 32.00 g |
Apricot kernel oil | 29.30 g |
Canola oil | 19.01 g |
Almond oil | 17.40 g |
Mustard oil | 15.33 g |
Flaxseed oil | 14.33 g |
Avocado oil | 12.53 g |
Hazelnut oil | 10.10 g |
Olive oil | 9.76 g |
Palm oil | 9.10 g |
Shea nut oil | 4.90 g |
Sunflower oil | 3.61 g |
Cocoa butter | 2.80 g |
Coconut oil | 1.68 g |
Babassu oil | 1.60 g |