Linoleic acid (18:2) in Animal Products

List of animal products with a high linoleic acid (18:2) content.

Food Amount
Turkey fat 21.20 g
Chicken fat 19.50 g
Duck fat 12.00 g
Lard 10.20 g
Goose fat 9.80 g
Bacon fat 9.43 g
Egg yolk powder 8.67 g
Mutton tallow 5.50 g
Sardine 3.54 g
Raw egg yolk 3.54 g
Chicken thighs 3.49 g
Pork tail 3.41 g
Beef tallow 3.10 g
Shark meat 2.60 g
Atlantic croaker 2.38 g
Butter oil 2.25 g
Goose meat 2.24 g
Sardine oil 2.01 g
Turkey meat 1.87 g
Pork tongue 1.84 g
Chicken meat 1.78 g
Chicken hearts 1.62 g
Chicken legs 1.59 g
Bear meat 1.57 g
Raw eggs 1.56 g
Salmon oil 1.54 g
Abalone 1.47 g
Turkey liver 1.47 g
Squid 1.47 g
Turkey thigh 1.44 g
Egg substitute (powder) 1.41 g
Duck meat 1.34 g
Pig's feet 1.32 g
Gruyere cheese 1.30 g
Rabbit meat 1.24 g
Cream cheese 1.21 g
Milk based protein powder 1.20 g
Hard-boiled eggs 1.19 g
Pork pancreas 1.18 g
Cheddar cheese 1.17 g
Turkey eggs 1.17 g
Herring oil 1.15 g
Swiss cheese 1.09 g
Beaver meat 1.07 g
Pheasant meat 1.06 g
Pork loin 1.04 g
Pig's ears 1.01 g
Cotija Cheese 0.99 g
Pork chitterlings 0.98 g
Quail eggs 0.94 g
Cod liver oil 0.94 g
Pork heart 0.89 g
Queso Fresco cheese 0.89 g
Fontina cheese 0.86 g
Beef brain 0.84 g
Beef heart 0.74 g
Mozzarella cheese 0.73 g
Goat cheese 0.71 g
Neufchatel cheese 0.70 g
Goose egg 0.68 g
Colby cheese 0.68 g
Carp 0.66 g
Monterey cheese 0.64 g
Beef kidney 0.63 g
Roquefort cheese 0.62 g
Pork 0.61 g
Chicken breast 0.58 g
Foie gras 0.57 g
Duck eggs 0.56 g
Anejo cheese 0.55 g
Pork stomach 0.55 g
Queso Chihuahua cheese 0.55 g
Blue cheese 0.54 g
Cheshire cheese 0.53 g
Beef tongue 0.53 g
Asadero cheese 0.52 g
Brie cheese 0.51 g
Gjetost cheese 0.51 g
Boar meat 0.50 g
Provolone cheese 0.49 g
Ostrich meat 0.48 g
Dry milk 0.46 g
Camembert cheese 0.45 g
Veal 0.45 g
Turkey breast 0.43 g
Turkey leg 0.43 g
Muenster cheese 0.43 g
Cisco 0.42 g
Pork liver 0.42 g
Edam cheese 0.42 g
Venison (deer meat) 0.40 g
Tilsit cheese 0.40 g
Horse meat 0.38 g
Port De Salut cheese 0.38 g
Duck liver 0.37 g
Anchovy 0.36 g
Lamb meat 0.36 g
Limburger cheese 0.34 g
Beef 0.33 g
Antelope meat 0.33 g
Feta 0.33 g
Bison meat 0.31 g
Tilapia 0.29 g
Romano cheese 0.28 g
Parmesan cheese 0.27 g
Whey protein powder 0.26 g
Gouda cheese 0.26 g
Eel 0.25 g
Beef lungs 0.25 g
Pork kidneys 0.25 g
Sour cream 0.24 g
Elk meat 0.23 g
Pork spleen 0.23 g
Trout 0.22 g
Atlantic salmon 0.22 g
Sweetened condensed milk 0.22 g
Sockeye salmon 0.19 g
Ricotta cheese 0.19 g
Sheep milk 0.18 g
Goose liver 0.18 g
Herring 0.17 g
Beefalo meat 0.15 g
Mackerel 0.15 g
Catfish 0.14 g
Beef tripe 0.14 g
Chinook salmon 0.14 g
Goat meat 0.13 g
Pork lungs 0.13 g
Buttermilk 0.12 g
Bass 0.11 g
Goat milk 0.11 g
Jack mackerel 0.10 g
Pink salmon 0.10 g
Crayfish 0.09 g
Pork brain 0.09 g
Swordfish 0.09 g
Sturgeon 0.09 g
Whole milk (3.7% fat) 0.08 g
Chum salmon 0.08 g
Cottage cheese 0.07 g
Oyster 0.06 g
Milk (2% fat) 0.06 g
Smelt 0.06 g
Coho salmon 0.06 g
Flatfish 0.06 g
Mahi-mahi 0.05 g
Kefir 0.04 g
Philadelphia cream cheese 0.04 g
Halibut 0.04 g
Pike 0.04 g
Ocean perch 0.04 g
Lobster 0.04 g
Lingcod 0.04 g
Mussels 0.04 g
Walleye 0.03 g
Clam 0.03 g
Sea bass 0.03 g
Roe (fish eggs) 0.03 g
Wolffish 0.03 g
Crab 0.02 g
Frog legs 0.02 g
Whiting 0.02 g
Grouper 0.02 g
Shrimp 0.02 g
Octopus 0.02 g
Land snails 0.02 g
Scallop 0.01 g
Tuna 0.01 g
Pollock 0.01 g
Burbot 0.01 g
Jellyfish 0.01 g
Cod 0.01 g
Cuttlefish 0.00 g
Milk whey liquid 0.00 g
Powdered egg white n/d
Beef liver n/d
Chicken livers n/d
Fat-free sour cream n/d
Raw egg white n/d
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d