Linoleic acid (18:2) in Cheeses
List of cheeses with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Tempeh | 4.05 g |
| Tofu | 3.98 g |
| Extra-firm tofu | 2.39 g |
| Firm tofu | 1.47 g |
| Gruyere cheese | 1.30 g |
| Cream cheese | 1.21 g |
| Cheddar cheese | 1.17 g |
| Swiss cheese | 1.09 g |
| Cotija Cheese | 0.99 g |
| Queso Fresco cheese | 0.89 g |
| Fontina cheese | 0.86 g |
| Mozzarella cheese | 0.73 g |
| Goat cheese | 0.71 g |
| Neufchatel cheese | 0.70 g |
| Colby cheese | 0.68 g |
| Monterey cheese | 0.64 g |
| Roquefort cheese | 0.62 g |
| Anejo cheese | 0.55 g |
| Queso Chihuahua cheese | 0.55 g |
| Blue cheese | 0.54 g |
| Cheshire cheese | 0.53 g |
| Asadero cheese | 0.52 g |
| Brie cheese | 0.51 g |
| Gjetost cheese | 0.51 g |
| Provolone cheese | 0.49 g |
| Camembert cheese | 0.45 g |
| Muenster cheese | 0.43 g |
| Edam cheese | 0.42 g |
| Tilsit cheese | 0.40 g |
| Port De Salut cheese | 0.38 g |
| Limburger cheese | 0.34 g |
| Feta | 0.33 g |
| Romano cheese | 0.28 g |
| Parmesan cheese | 0.27 g |
| Gouda cheese | 0.26 g |
| Ricotta cheese | 0.19 g |
| Philadelphia cream cheese | 0.04 g |