Linoleic acid (18:2) in Cereals and Grains

List of cereals and grains with a high linoleic acid (18:2) content.

Food Amount
Quinoa 0.97 g
Raw buckwheat 0.96 g
Millet 0.48 g
Long-grain brown rice 0.36 g
Medium-grain brown rice 0.28 g
Parboiled brown rice 0.26 g
Pearl barley 0.19 g
Buckwheat 0.17 g
Wild rice 0.12 g
Bulgur 0.09 g
Parboiled rice 0.07 g
Glutinous rice 0.07 g
Long-grain white rice 0.06 g
Couscous 0.06 g
Medium-grain white rice 0.05 g
Short-grain white rice 0.04 g
Amaranth grain n/d
Teff n/d