Carbohydrates in Cereals and Grains

List of cereals and grains with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Raw buckwheat 71.5g 23.1%
2 Parboiled brown rice 31.33g 10.1%
3 Short-grain white rice 28.73g 9.3%
4 Medium-grain white rice 28.59g 9.2%
5 Pearl barley 28.22g 9.1%
6 Long-grain white rice 28.17g 9.1%
7 Parboiled rice 26.05g 8.4%
8 Long-grain brown rice 25.58g 8.3%
9 Millet 23.67g 7.6%
10 Medium-grain brown rice 23.51g 7.6%
11 Couscous 23.22g 7.5%
12 Wild rice 21.34g 6.9%
13 Quinoa 21.3g 6.9%
14 Glutinous rice 21.09g 6.8%
15 Buckwheat 19.94g 6.4%
16 Teff 19.86g 6.4%
17 Amaranth grain 18.69g 6%
18 Bulgur 18.58g 6%