Glycine in Cereals and Grains

List of cereals and grains with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 1.03g 29.4%
2 Buckwheat 0.26g 7.4%
3 Quinoa 0.22g 6.3%
4 Wild rice 0.18g 5.1%
5 Parboiled rice 0.14g 4%
6 Teff 0.14g 4%
7 Long-grain brown rice 0.13g 3.7%
8 Bulgur 0.12g 3.4%
9 Long-grain white rice 0.12g 3.4%
10 Couscous 0.12g 3.4%
11 Medium-grain brown rice 0.11g 3.1%
12 Short-grain white rice 0.11g 3.1%
13 Medium-grain white rice 0.11g 3.1%
14 Millet 0.09g 2.6%
15 Glutinous rice 0.09g 2.6%
16 Pearl barley 0.08g 2.3%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%