Glycine in Vegan Foods

List of vegan foods with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Sunflower seed flour 3.08g 88%
3 Soy protein concentrate 2.69g 76.9%
4 Soy-based protein powder 2.37g 67.7%
5 Sesame flour 2.11g 60.3%
6 Soy meal 2.08g 59.4%
7 Pumpkin seed 1.84g 52.6%
8 Hemp seed 1.61g 46%
9 Mustard seed 1.59g 45.4%
10 Peanuts 1.55g 44.3%
11 Butternuts 1.51g 43.1%
12 Sunflower seeds 1.46g 41.7%
13 Almonds 1.43g 40.9%
14 Roasted peanuts 1.43g 40.9%
15 Roasted almonds 1.42g 40.6%
16 Caraway seed 1.32g 37.7%
17 Fenugreek seed 1.31g 37.4%
18 Flaxseed 1.25g 35.7%
19 Dry roasted sunflower seeds 1.24g 35.4%
20 Black walnuts 1.19g 34%
21 Toasted sesame seeds 1.16g 33.1%
22 Fennel seed 1.11g 31.7%
23 Sesame seeds 1.09g 31.1%
24 Dry roasted pistachio nuts 1.05g 30%
25 Raw buckwheat 1.03g 29.4%
26 Pistachio nuts 1.01g 28.9%
27 Buckwheat flour 0.98g 28%
28 Poppy seeds 0.95g 27.1%
29 Oat bran 0.95g 27.1%
30 Chia seeds 0.94g 26.9%
31 Cashew nuts 0.94g 26.9%
32 Wheat bran 0.9g 25.7%
33 Rice bran 0.88g 25.1%
34 Chickpeas 0.86g 24.6%
35 Walnuts 0.82g 23.4%
36 Roasted cashews 0.8g 22.9%
37 Soy beans 0.77g 22%
38 Tempeh 0.75g 21.4%
39 Brazil nuts 0.73g 20.9%
40 Dry roasted hazelnuts 0.73g 20.9%
41 Hazelnuts 0.72g 20.6%
42 Sisymbrium seeds 0.7g 20%
43 Pine nuts 0.69g 19.7%
44 Lupin beans 0.66g 18.9%
45 Pili nuts 0.65g 18.6%
46 Roe (fish eggs) 0.65g 18.6%
47 Hotdog 0.65g 18.6%
48 Chili powder 0.6g 17.1%
49 Whole-wheat flour 0.57g 16.3%
50 Triticale flour 0.57g 16.3%
51 Oregano 0.52g 14.9%
52 Soy bean sprouts 0.5g 14.3%
53 Ground ginger 0.5g 14.3%
54 Bread crumbs 0.49g 14%
55 Chocolate coated marshmallow 0.49g 14%
56 Turmeric 0.47g 13.4%
57 Macadamia nuts 0.45g 12.9%
58 Pecans 0.45g 12.9%
59 Dry roasted macadamias 0.45g 12.9%
60 Black pepper 0.44g 12.6%
61 Barley malt flour 0.44g 12.6%
62 Soy sauce (tamari) 0.44g 12.6%
63 Edamame 0.43g 12.3%
64 Extra-firm tofu 0.42g 12%
65 Marshmallow 0.42g 12%
66 Oat bran bread 0.4g 11.4%
67 Chili pepper 0.39g 11.1%
68 Firm tofu 0.38g 10.9%
69 Barley flour 0.38g 10.9%
70 Multigrain bread 0.37g 10.6%
71 Peas 0.37g 10.6%
72 Wheat flour 0.37g 10.6%
73 Cooked chickpeas 0.37g 10.6%
74 Lentils 0.37g 10.6%
75 Pinto beans 0.37g 10.6%
76 Laver 0.36g 10.3%
77 Crackers 0.36g 10.3%
78 Brown rice flour 0.36g 10.3%
79 Pink beans 0.35g 10%
80 Kidney beans 0.35g 10%
81 Black beans 0.35g 10%
82 Rice bran bread 0.34g 9.7%
83 Oatmeal bread 0.34g 9.7%
84 Wheat bran bread 0.33g 9.4%
85 Rye flour 0.33g 9.4%
86 Soba 0.33g 9.4%
87 Dried coconut meat 0.33g 9.4%
88 Navy beans 0.33g 9.4%
89 Fava beans 0.32g 9.1%
90 Beechnuts 0.32g 9.1%
91 Pita bread 0.32g 9.1%
92 Spirulina 0.32g 9.1%
93 Cowpeas 0.32g 9.1%
94 Lentil sprouts 0.32g 9.1%
95 Tofu 0.32g 9.1%
96 Whole grain sorghum flour 0.31g 8.9%
97 Rye crispbread 0.31g 8.9%
98 Wheat sprouts 0.31g 8.9%
99 Goji berries 0.3g 8.6%
100 Rye bread 0.3g 8.6%
101 Adzuki beans 0.29g 8.3%
102 Whole grain corn flour 0.28g 8%
103 Mung beans 0.28g 8%
104 Clove 0.28g 8%
105 Lima beans 0.27g 7.7%
106 Oatmeal 0.27g 7.7%
107 Millet flour 0.27g 7.7%
108 Rice flour 0.27g 7.7%
109 Buckwheat 0.26g 7.4%
110 Potato starch 0.26g 7.4%
111 Pigeon peas 0.25g 7.1%
112 Tortilla 0.25g 7.1%
113 Lamb's quarters 0.25g 7.1%
114 Broad beans (raw) 0.23g 6.6%
115 Mustard 0.23g 6.6%
116 Lotus seeds 0.22g 6.3%
117 Whole wheat pasta 0.22g 6.3%
118 Quinoa 0.22g 6.3%
119 Pea sprouts 0.21g 6%
120 Garlic 0.2g 5.7%
121 Broad beans 0.2g 5.7%
122 Pasta 0.2g 5.7%
123 Cinnamon 0.2g 5.7%
124 Dried bananas 0.19g 5.4%
125 Green peas 0.18g 5.1%
126 Wild rice 0.18g 5.1%
127 Pinto beans sprouts 0.18g 5.1%
128 Peppermint 0.18g 5.1%
129 Pancakes 0.17g 4.9%
130 Homemade pasta 0.17g 4.9%
131 Dill weed 0.17g 4.9%
132 Chives 0.16g 4.6%
133 Kit Kat wafer bar 0.16g 4.6%
134 Egg noodles 0.16g 4.6%
135 Rosemary 0.16g 4.6%
136 Coconut meat 0.16g 4.6%
137 Spearmint 0.16g 4.6%
138 Gluten-free brown rice pasta 0.15g 4.3%
139 Canned green peas 0.15g 4.3%
140 Cooked rapini 0.15g 4.3%
141 Chocolate cake 0.15g 4.3%
142 Parsley 0.15g 4.3%
143 Kidney bean sprouts 0.14g 4%
144 Parboiled rice 0.14g 4%
145 Cooked spinach 0.14g 4%
146 Teff 0.14g 4%
147 Spinach 0.13g 3.7%
148 Amaranth leaves 0.13g 3.7%
149 Cooked sweet corn 0.13g 3.7%
150 Guava 0.13g 3.7%
151 Sweet corn 0.13g 3.7%
152 Long-grain brown rice 0.13g 3.7%
153 Oyster mushrooms 0.13g 3.7%
154 Bulgur 0.12g 3.4%
155 Shallots 0.12g 3.4%
156 Rapini 0.12g 3.4%
157 Basil 0.12g 3.4%
158 Long-grain white rice 0.12g 3.4%
159 Couscous 0.12g 3.4%
160 Medium-grain brown rice 0.11g 3.1%
161 Dock 0.11g 3.1%
162 Wakame 0.11g 3.1%
163 Brown mushrooms 0.11g 3.1%
164 Portabella mushrooms 0.11g 3.1%
165 Enoki mushrooms 0.11g 3.1%
166 Coconut milk 0.11g 3.1%
167 Gluten-free corn pasta 0.11g 3.1%
168 Short-grain white rice 0.11g 3.1%
169 Medium-grain white rice 0.11g 3.1%
170 Hearts of palm 0.11g 3.1%
171 Avocado 0.1g 2.9%
172 Cooked broccoli 0.1g 2.9%
173 Cooked asparagus 0.1g 2.9%
174 Dates (deglet noor) 0.1g 2.9%
175 Kelp 0.1g 2.9%
176 White mushrooms (cooked) 0.1g 2.9%
177 Oranges 0.09g 2.6%
178 Collard greens 0.09g 2.6%
179 Welsh onion 0.09g 2.6%
180 Asparagus 0.09g 2.6%
181 Millet 0.09g 2.6%
182 Glutinous rice 0.09g 2.6%
183 White mushrooms 0.09g 2.6%
184 Caramel 0.09g 2.6%
185 Turnip greens 0.09g 2.6%
186 Maitake mushroom 0.09g 2.6%
187 French fried potatoes 0.09g 2.6%
188 Dates (medjool) 0.09g 2.6%
189 Broccoli 0.09g 2.6%
190 Jackfruit 0.09g 2.6%
191 Chestnuts 0.08g 2.3%
192 Canned corn 0.08g 2.3%
193 Pearl barley 0.08g 2.3%
194 Beet greens 0.08g 2.3%
195 Cooked collard greens 0.08g 2.3%
196 Rice noodles 0.08g 2.3%
197 Hot chili pepper 0.07g 2%
198 Mamey sapote 0.07g 2%
199 Cauliflower 0.07g 2%
200 Dried apricots 0.07g 2%