Water in Vegan Foods

List of vegan foods with a high water content.

Food Amount
Green tea 99.88 g
Brewed coffee 99.47 g
Instant coffee 99.09 g
Chicory coffee 98.94 g
Monster Energy drink 98.35 g
Black tea 97.89 g
Espresso 97.80 g
Butterbur 96.70 g
Bamboo shoots 95.92 g
Iceberg lettuce 95.64 g
Red leaf lettuce 95.64 g
Butterhead lettuce 95.63 g
Celery 95.43 g
Chinese cabbage 95.32 g
Radish 95.27 g
Cucumber 95.23 g
Zucchini 95.22 g
Patty pan squash 95.00 g
Coconut water 94.99 g
Lettuce 94.98 g
Distilled vinegar 94.78 g
Daikon 94.62 g
Romaine lettuce 94.61 g
Tomatoes 94.52 g
Cooked tomatoes 94.34 g
Kimchi 94.30 g
Escarole 94.29 g
Chayote 94.24 g
Green bell peppers 93.89 g
Cider vinegar 93.81 g
Endive 93.79 g
Cooked pumpkin 93.69 g
Rhubarb 93.61 g
Cooked turnips 93.60 g
Cooked chinese broccoli 93.54 g
Sweetened green tea 93.54 g
Cardoon 93.46 g
Asparagus 93.22 g
Radicchio 93.14 g
Naranjilla 93.05 g
Cooked cauliflower 93.00 g
Dock 93.00 g
Rose-apples 93.00 g
Pumpkin leaves 92.88 g
Purslane 92.86 g
Alfalfa sprouts 92.82 g
Swiss chard 92.66 g
Cooked asparagus 92.63 g
Jew's ear mushroom 92.59 g
Cooked cabbage 92.57 g
Chinese broccoli 92.55 g
Rapini 92.55 g
White mushrooms 92.45 g
Green onions 92.32 g
Lemon juice 92.31 g
Coriander 92.21 g
Red bell peppers 92.21 g
Cabbage 92.18 g
Brown mushrooms 92.12 g
Cauliflower 92.07 g
Basil 92.06 g
Chicory greens 92.00 g
Beer 91.96 g
Turnips 91.87 g
Arugula 91.71 g
Amaranth leaves 91.69 g
Tomatillos 91.63 g
Pokeberry shoots 91.60 g
Pumpkin 91.60 g
Watermelon 91.45 g
Acerola 91.41 g
Cooked rapini 91.41 g
Spinach 91.40 g
Carambola 91.38 g
Cooked spinach 91.21 g
Nestea black tea (lemon) 91.18 g
White mushrooms (cooked) 91.10 g
Beet greens 91.02 g
Savoy cabbage 91.00 g
Kohlrabi 91.00 g
Strawberry 90.95 g
Blackberry juice 90.90 g
Surinam cherry 90.81 g
Cooked leek 90.80 g
Lime juice 90.79 g
Kidney bean sprouts 90.70 g
Spirulina 90.67 g
Portabella mushrooms 90.66 g
Chives 90.65 g
Welsh onion 90.50 g
Mung bean sprouts 90.40 g
Red cabbage 90.39 g
Maitake mushroom 90.37 g
Cooked kohlrabi 90.30 g
Fennel 90.21 g
Hearts of palm 90.20 g
Cooked collard greens 90.18 g
Boiled carrots 90.17 g
Cantaloupe melon 90.15 g
Grapefruit juice 90.00 g
Chanterelle mushrooms 89.85 g
Honeydew melon 89.82 g
Eggplant 89.67 g
Turnip greens 89.67 g
Collard greens 89.62 g
Caffeine free cola 89.62 g
Morel mushrooms 89.61 g
Okra 89.58 g
Rutabaga 89.43 g
Garden cress 89.40 g
Cola 89.36 g
Broccoli 89.30 g
Cooked broccoli 89.25 g
Green beans (snap beans) 89.22 g
Red Bull energy drink 89.22 g
Oyster mushrooms 89.18 g
Onion 89.11 g
Pummelo 89.10 g
Lemons 88.98 g
Horned melon 88.97 g
Black tea with lemon 88.95 g
Cooked brussels sprouts 88.90 g
Peaches 88.87 g
Fiddlehead ferns 88.68 g
Enoki mushrooms 88.34 g
Carrots 88.29 g
Lime 88.26 g
Apple juice 88.24 g
Blackberry 88.15 g
Grapefruit 88.06 g
Papayas 88.06 g
Hot chili pepper 88.02 g
Gooseberries 87.87 g
Cooked onion 87.86 g
Orange juice 87.72 g
Parsley 87.71 g
Mulberries 87.68 g
Beets 87.58 g
Prickly pears 87.55 g
Yardlong beans 87.47 g
Cranberries 87.32 g
Plums 87.23 g
Cranberry juice 87.13 g
Cooked beets 87.06 g
White table wine 86.86 g
Oranges 86.75 g
Loquats 86.73 g
Mango nectar 86.63 g
Table wine 86.58 g
Roselle 86.58 g
Clementines 86.58 g
Red table wine 86.49 g
Rosé wine 86.40 g
Apricots 86.35 g
Mammy-apple 86.20 g
Cherry 86.13 g
Pineapple 86.00 g
Brussels sprouts 86.00 g
Pomegranate juice 85.95 g
Dill weed 85.95 g
Raspberries 85.75 g
Peach nectar 85.64 g
Dandelion greens 85.60 g
Apple 85.56 g
Spearmint 85.55 g
Groundcherries 85.40 g
Tangerines 85.17 g
Horseradish 85.08 g
Laver 85.03 g
Papaya nectar 85.02 g
Apricot nectar 84.87 g
Guanabana nectar 84.72 g
Loganberries 84.61 g
Grape juice 84.51 g
Ripe olives 84.34 g
Lamb's quarters 84.30 g
Grapes (muscadine) 84.29 g
Blueberries 84.21 g
Carissa 84.17 g
Artichokes 84.08 g
Kale 84.04 g
Pear nectar 84.01 g
Pear 83.96 g
Red and white currants 83.95 g
Capers 83.85 g
Quince 83.80 g
Mustard 83.72 g
Broad beans 83.70 g
Coffee with milk and sugar 83.56 g
Shiitake mushrooms 83.48 g
Mango 83.46 g
Feijoa 83.28 g
Java plum 83.13 g
Kiwifruit 83.07 g
Leeks 83.00 g
Firm tofu 82.93 g
Longans 82.75 g
Extra-firm tofu 82.31 g
Black currant 81.96 g
Litchis 81.76 g