Arginine in Vegan Foods

List of vegan foods with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Pumpkin seed 5.35g 87.7%
3 Sunflower seed flour 5.07g 83.1%
4 Butternuts 4.86g 79.7%
5 Soy protein concentrate 4.64g 76.1%
6 Sesame flour 4.57g 74.9%
7 Hemp seed 4.55g 74.6%
8 Soy-based protein powder 4.27g 70%
9 Black walnuts 3.62g 59.3%
10 Soy meal 3.49g 57.2%
11 Sesame seeds 3.25g 53.3%
12 Peanuts 3.09g 50.7%
13 Roasted peanuts 2.83g 46.4%
14 Toasted sesame seeds 2.52g 41.3%
15 Almonds 2.47g 40.5%
16 Fenugreek seed 2.47g 40.5%
17 Roasted almonds 2.44g 40%
18 Pine nuts 2.41g 39.5%
19 Sunflower seeds 2.4g 39.3%
20 Walnuts 2.28g 37.4%
21 Dry roasted pistachio nuts 2.23g 36.6%
22 Dry roasted hazelnuts 2.22g 36.4%
23 Hazelnuts 2.21g 36.2%
24 Chia seeds 2.14g 35.1%
25 Brazil nuts 2.14g 35.1%
26 Pistachio nuts 2.13g 34.9%
27 Cashew nuts 2.12g 34.8%
28 Dry roasted sunflower seeds 2.04g 33.4%
29 Poppy seeds 1.95g 32%
30 Chickpeas 1.94g 31.8%
31 Mustard seed 1.93g 31.6%
32 Flaxseed 1.93g 31.6%
33 Roasted cashews 1.74g 28.5%
34 Lupin beans 1.67g 27.4%
35 Pili nuts 1.52g 24.9%
36 Macadamia nuts 1.4g 23%
37 Dry roasted macadamias 1.38g 22.6%
38 Soy beans 1.29g 21.1%
39 Oat bran 1.28g 21%
40 Roe (fish eggs) 1.28g 21%
41 Dill seed 1.26g 20.7%
42 Tempeh 1.25g 20.5%
43 Caraway seed 1.25g 20.5%
44 Pecans 1.18g 19.3%
45 Dried coconut meat 1.13g 18.5%
46 Wheat bran 1.09g 17.9%
47 Rice bran 1.06g 17.4%
48 Raw buckwheat 0.98g 16.1%
49 Buckwheat flour 0.94g 15.4%
50 Soy bean sprouts 0.91g 14.9%
51 Barley malt flour 0.84g 13.8%
52 Cooked chickpeas 0.84g 13.8%
53 Sisymbrium seeds 0.8g 13.1%
54 Extra-firm tofu 0.79g 13%
55 Peas 0.74g 12.1%
56 Edamame 0.72g 11.8%
57 Goji berries 0.72g 11.8%
58 Firm tofu 0.72g 11.8%
59 Ground ginger 0.71g 11.6%
60 Fava beans 0.7g 11.5%
61 Lentils 0.7g 11.5%
62 Fennel seed 0.68g 11.1%
63 Triticale flour 0.68g 11.1%
64 Hotdog 0.67g 11%
65 Whole-wheat flour 0.65g 10.7%
66 Garlic 0.63g 10.3%
67 Lentil sprouts 0.61g 10%
68 Pink beans 0.56g 9.2%
69 Bread crumbs 0.55g 9%
70 Black beans 0.55g 9%
71 Brown rice flour 0.55g 9%
72 Coconut meat 0.55g 9%
73 Tofu 0.54g 8.9%
74 Turmeric 0.54g 8.9%
75 Cowpeas 0.54g 8.9%
76 Barley flour 0.53g 8.7%
77 Rice flour 0.52g 8.5%
78 Chili pepper 0.51g 8.4%
79 Pinto beans 0.49g 8%
80 Mung beans 0.49g 8%
81 Chili powder 0.49g 8%
82 Adzuki beans 0.49g 8%
83 Multigrain bread 0.49g 8%
84 Pea sprouts 0.48g 7.9%
85 Kidney beans 0.48g 7.9%
86 Broad beans (raw) 0.46g 7.5%
87 Lima beans 0.46g 7.5%
88 Oregano 0.45g 7.4%
89 Oat bran bread 0.45g 7.4%
90 Beechnuts 0.44g 7.2%
91 Green peas 0.43g 7%
92 Spirulina 0.43g 7%
93 Wheat sprouts 0.43g 7%
94 Wheat flour 0.42g 6.9%
95 Navy beans 0.42g 6.9%
96 Crackers 0.41g 6.7%
97 Pigeon peas 0.41g 6.7%
98 Soy sauce (tamari) 0.41g 6.7%
99 Broad beans 0.4g 6.6%
100 Oatmeal bread 0.4g 6.6%
101 Rye flour 0.38g 6.2%
102 Rice bran bread 0.38g 6.2%
103 Coconut milk 0.38g 6.2%
104 Potato starch 0.37g 6.1%
105 Millet flour 0.37g 6.1%
106 Rye crispbread 0.37g 6.1%
107 Oatmeal 0.37g 6.1%
108 Wheat bran bread 0.36g 5.9%
109 Canned green peas 0.35g 5.7%
110 Whole grain corn flour 0.35g 5.7%
111 Quinoa 0.34g 5.6%
112 Lotus seeds 0.34g 5.6%
113 Whole grain sorghum flour 0.33g 5.4%
114 Pita bread 0.33g 5.4%
115 Rye bread 0.33g 5.4%
116 Clove 0.32g 5.2%
117 Soba 0.32g 5.2%
118 Gluten-free brown rice pasta 0.31g 5.1%
119 Black pepper 0.31g 5.1%
120 Wild rice 0.31g 5.1%
121 Tortilla 0.29g 4.8%
122 Pinto beans sprouts 0.29g 4.8%
123 Laver 0.29g 4.8%
124 Parboiled rice 0.26g 4.3%
125 Lamb's quarters 0.25g 4.1%
126 Mustard 0.25g 4.1%
127 Buckwheat 0.25g 4.1%
128 Chocolate coated marshmallow 0.24g 3.9%
129 Chives 0.24g 3.9%
130 Kidney bean sprouts 0.23g 3.8%
131 Long-grain white rice 0.22g 3.6%
132 Homemade pasta 0.22g 3.6%
133 Pancakes 0.22g 3.6%
134 Pumpkin leaves 0.22g 3.6%
135 Pasta 0.21g 3.4%
136 Whole wheat pasta 0.21g 3.4%
137 Chocolate cake 0.21g 3.4%
138 Cooked rapini 0.21g 3.4%
139 Brussels sprouts 0.2g 3.3%
140 Cooked broccoli 0.2g 3.3%
141 Kit Kat wafer bar 0.2g 3.3%
142 Medium-grain white rice 0.2g 3.3%
143 Mung bean sprouts 0.2g 3.3%
144 Short-grain white rice 0.2g 3.3%
145 Long-grain brown rice 0.2g 3.3%
146 Egg noodles 0.19g 3.1%
147 Broccoli 0.19g 3.1%
148 Cooked onion 0.18g 3%
149 Oyster mushrooms 0.18g 3%
150 Shallots 0.18g 3%
151 Hearts of palm 0.18g 3%
152 Yardlong beans 0.18g 3%
153 Dried bananas 0.18g 3%
154 Medium-grain brown rice 0.18g 3%
155 Peppermint 0.17g 2.8%
156 Rapini 0.17g 2.8%
157 Glutinous rice 0.17g 2.8%
158 Cooked spinach 0.17g 2.8%
159 Cinnamon 0.17g 2.8%
160 Spinach 0.16g 2.6%
161 French fried potatoes 0.16g 2.6%
162 Caramel 0.16g 2.6%
163 Rice noodles 0.16g 2.6%
164 Cooked brussels sprouts 0.15g 2.5%
165 Rosemary 0.15g 2.5%
166 Spearmint 0.15g 2.5%
167 Teff 0.15g 2.5%
168 Marshmallow 0.15g 2.5%
169 Bulgur 0.14g 2.3%
170 Burdock root 0.14g 2.3%
171 Dill weed 0.14g 2.3%
172 Couscous 0.14g 2.3%
173 Jackfruit 0.14g 2.3%
174 Welsh onion 0.14g 2.3%
175 Dates (deglet noor) 0.14g 2.3%
176 Cooked sweet corn 0.14g 2.3%
177 Sweet corn 0.13g 2.1%
178 Gluten-free corn pasta 0.13g 2.1%
179 Grapes (red or green) 0.13g 2.1%
180 Collard greens 0.13g 2.1%
181 Chicory greens 0.12g 2%
182 Yam 0.12g 2%
183 Brown mushrooms 0.12g 2%
184 Parsley 0.12g 2%
185 Millet 0.12g 2%
186 Amaranth leaves 0.12g 2%
187 Portabella mushrooms 0.12g 2%
188 Coconut water 0.12g 2%
189 Basil 0.12g 2%
190 Swiss chard 0.12g 2%
191 Chestnuts 0.12g 2%
192 Savoy cabbage 0.11g 1.8%
193 Pearl barley 0.11g 1.8%
194 Cooked kohlrabi 0.11g 1.8%
195 Enoki mushrooms 0.11g 1.8%
196 Cooked collard greens 0.11g 1.8%
197 Plantains 0.11g 1.8%
198 Dock 0.11g 1.8%
199 Kohlrabi 0.11g 1.8%
200 Radicchio 0.11g 1.8%