Starch in Vegan Foods

List of vegan foods with a high starch content.

Food Amount
Millet flour 69.88 g
Whole grain sorghum flour 68.00 g
Bread crumbs 59.66 g
Whole-wheat flour 57.77 g
Tortilla 54.94 g
Multi-grain crackers 54.64 g
Crackers 47.38 g
Naan 42.75 g
Sweet yeast bread 37.80 g
Wheat bread 36.34 g
Paratha 31.50 g
Gluten-free brown rice pasta 30.96 g
Parboiled brown rice 29.27 g
Whole-wheat bread 28.73 g
Onion rings 26.50 g
Pasta 26.01 g
Multigrain bread 25.67 g
Whole wheat pasta 25.51 g
Long-grain brown rice 24.79 g
Cashew nuts 23.49 g
French fried potatoes 23.20 g
Quinoa 17.63 g
Amaranth grain 16.23 g
Navy beans 15.40 g
Raw potatoes 15.29 g
Pinto beans 15.15 g
Raw sweet potato 12.65 g
Kit Kat wafer bar 10.60 g
Sugar substitute (sucralose) 9.64 g
Sugar substitute (aspartame) 8.36 g
Canned corn 8.06 g
Chocolate cake 7.45 g
Sugar substitute (fructose) 7.30 g
Cooked sweet corn 7.17 g
Mamey sapote 6.33 g
Sweet corn 5.70 g
Bananas 5.38 g
Sweet potato 5.22 g
Roasted peanuts 4.39 g
Sugar substitute (saccharin) 3.91 g
Pistachio nuts 1.67 g
Edamame 1.51 g
Jackfruit 1.47 g
Pumpkin seed 1.47 g
Pine nuts 1.43 g
Carrots 1.43 g
Dry roasted pistachio nuts 1.38 g
Dry roasted hazelnuts 1.10 g
Macadamia nuts 1.05 g
Dry roasted macadamias 1.05 g
Cucumber 0.83 g
Roasted almonds 0.73 g
Almonds 0.72 g
Mustard 0.64 g
Hazelnuts 0.48 g
Pecans 0.46 g
Portabella mushrooms 0.43 g
Rutabaga 0.40 g
Dried apricots 0.35 g
Okra 0.34 g
Brazil nuts 0.25 g
Black walnuts 0.24 g
Boiled carrots 0.17 g
Avocado 0.11 g
Walnuts 0.06 g
Apple 0.05 g
Strawberry 0.04 g
Blueberries 0.03 g
Cantaloupe melon 0.03 g
Pineapple n/d
Watermelon n/d
Artichokes n/d
Broccoli n/d
Cooked broccoli n/d
Grapes (red or green) n/d
Grapefruit n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Enoki mushrooms n/d
Honeydew melon n/d
Blackberry n/d
Zucchini n/d
Cooked cabbage n/d
Red cabbage n/d
Cabbage n/d
Kiwifruit n/d
Clementines n/d
Cranberries n/d
Green onions n/d
Onion n/d
Raspberries n/d
Tangerines n/d
Papayas n/d
Green bell peppers n/d
Red bell peppers n/d
Peaches n/d
Beer n/d
Tomatoes n/d
Radish n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Celery n/d
Plums n/d
Lime juice n/d
Lemon juice n/d
Mango nectar n/d
Guanabana nectar n/d
Cooked asparagus n/d
Feijoa n/d
Horseradish n/d
Cherimoya n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Apricots n/d
Quince n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rapini n/d
Cooked rapini n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (muscadine) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Pigeon peas n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Chanterelle mushrooms n/d
Morel mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Skittles n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Butterscotch n/d
Capers n/d
Kimchi n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Caramel n/d
Cardamom n/d
Roselle n/d
Potatoes n/d
Boiled potatoes n/d
Mashed potatoes (milk and butter added) n/d
Potato starch n/d
Chestnuts n/d