Isoleucine in Vegan Foods

List of vegan foods with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.25g 212.5%
2 Soy protein concentrate 2.94g 147%
3 Soy-based protein powder 2.76g 138%
4 Sunflower seed flour 2.4g 120%
5 Soy meal 2.18g 109%
6 Sesame flour 1.32g 66%
7 Hemp seed 1.29g 64.5%
8 Pumpkin seed 1.28g 64%
9 Fenugreek seed 1.24g 62%
10 Mustard seed 1.18g 59%
11 Butternuts 1.18g 59%
12 Roe (fish eggs) 1.14g 57%
13 Sunflower seeds 1.14g 57%
14 Dry roasted sunflower seeds 0.97g 48.5%
15 Black walnuts 0.97g 48.5%
16 Dry roasted pistachio nuts 0.96g 48%
17 Pistachio nuts 0.92g 46%
18 Peanuts 0.91g 45.5%
19 Flaxseed 0.9g 45%
20 Chickpeas 0.88g 44%
21 Tempeh 0.88g 44%
22 Roasted peanuts 0.83g 41.5%
23 Caraway seed 0.83g 41.5%
24 Poppy seeds 0.82g 41%
25 Soy beans 0.81g 40.5%
26 Chia seeds 0.8g 40%
27 Cashew nuts 0.79g 39.5%
28 Dill seed 0.77g 38.5%
29 Almonds 0.75g 37.5%
30 Sesame seeds 0.75g 37.5%
31 Roasted almonds 0.75g 37.5%
32 Roasted cashews 0.73g 36.5%
33 Toasted sesame seeds 0.73g 36.5%
34 Lupin beans 0.7g 35%
35 Fennel seed 0.7g 35%
36 Oat bran 0.67g 33.5%
37 Sisymbrium seeds 0.65g 32.5%
38 Walnuts 0.63g 31.5%
39 Soy bean sprouts 0.58g 29%
40 Rice bran 0.57g 28.5%
41 Dry roasted hazelnuts 0.55g 27.5%
42 Hazelnuts 0.55g 27.5%
43 Bread crumbs 0.54g 27%
44 Pine nuts 0.54g 27%
45 Brazil nuts 0.52g 26%
46 Raw buckwheat 0.5g 25%
47 Extra-firm tofu 0.49g 24.5%
48 Soy sauce (tamari) 0.49g 24.5%
49 Wheat bran 0.49g 24.5%
50 Triticale flour 0.48g 24%
51 Pili nuts 0.48g 24%
52 Buckwheat flour 0.47g 23.5%
53 Millet flour 0.47g 23.5%
54 Turmeric 0.47g 23.5%
55 Hotdog 0.45g 22.5%
56 Firm tofu 0.44g 22%
57 Whole-wheat flour 0.44g 22%
58 Oregano 0.44g 22%
59 Lima beans 0.44g 22%
60 Pinto beans 0.43g 21.5%
61 Kidney beans 0.41g 20.5%
62 Tofu 0.4g 20%
63 Pink beans 0.4g 20%
64 Oat bran bread 0.4g 20%
65 Black beans 0.39g 19.5%
66 Chili powder 0.39g 19.5%
67 Lentils 0.39g 19.5%
68 Navy beans 0.39g 19.5%
69 Barley flour 0.38g 19%
70 Cooked chickpeas 0.38g 19%
71 Black pepper 0.37g 18.5%
72 Barley malt flour 0.36g 18%
73 Wheat flour 0.36g 18%
74 Pita bread 0.35g 17.5%
75 Rice bran bread 0.35g 17.5%
76 Peas 0.34g 17%
77 Chili pepper 0.34g 17%
78 Ground ginger 0.34g 17%
79 Pecans 0.34g 17%
80 Wheat bran bread 0.33g 16.5%
81 Spirulina 0.33g 16.5%
82 Lentil sprouts 0.33g 16.5%
83 Oatmeal bread 0.33g 16.5%
84 Multigrain bread 0.32g 16%
85 Rye bread 0.32g 16%
86 Rye crispbread 0.32g 16%
87 Macadamia nuts 0.31g 15.5%
88 Cowpeas 0.31g 15.5%
89 Whole grain sorghum flour 0.31g 15.5%
90 Dry roasted macadamias 0.31g 15.5%
91 Fava beans 0.31g 15.5%
92 Crackers 0.31g 15.5%
93 Brown rice flour 0.31g 15.5%
94 Adzuki beans 0.3g 15%
95 Edamame 0.3g 15%
96 Potato starch 0.3g 15%
97 Mung beans 0.3g 15%
98 Wheat sprouts 0.29g 14.5%
99 Thyme 0.29g 14.5%
100 Kit Kat wafer bar 0.28g 14%
101 Dried coconut meat 0.27g 13.5%
102 Goji berries 0.26g 13%
103 Laver 0.26g 13%
104 Caramel 0.26g 13%
105 Lamb's quarters 0.25g 12.5%
106 Broad beans (raw) 0.25g 12.5%
107 Whole grain corn flour 0.25g 12.5%
108 Beechnuts 0.25g 12.5%
109 Pigeon peas 0.25g 12.5%
110 Rice flour 0.24g 12%
111 Clove 0.24g 12%
112 Rye flour 0.24g 12%
113 Pinto beans sprouts 0.23g 11.5%
114 Whole wheat pasta 0.23g 11.5%
115 Pasta 0.23g 11.5%
116 Homemade pasta 0.22g 11%
117 Oatmeal 0.22g 11%
118 Tortilla 0.22g 11%
119 Garlic 0.22g 11%
120 Pancakes 0.22g 11%
121 Broad beans 0.22g 11%
122 Lotus seeds 0.21g 10.5%
123 Green peas 0.2g 10%
124 Soba 0.2g 10%
125 Dill weed 0.2g 10%
126 Chocolate cake 0.19g 9.5%
127 Egg noodles 0.19g 9.5%
128 Kidney bean sprouts 0.19g 9.5%
129 Pea sprouts 0.17g 8.5%
130 Dried bananas 0.17g 8.5%
131 Wild rice 0.17g 8.5%
132 Canned green peas 0.16g 8%
133 Quinoa 0.16g 8%
134 Pumpkin leaves 0.16g 8%
135 Peppermint 0.15g 7.5%
136 Cooked spinach 0.15g 7.5%
137 Millet 0.15g 7.5%
138 Couscous 0.15g 7.5%
139 Swiss chard 0.15g 7.5%
140 Spinach 0.15g 7.5%
141 Mustard 0.15g 7.5%
142 Cinnamon 0.15g 7.5%
143 Teff 0.15g 7.5%
144 Alfalfa sprouts 0.14g 7%
145 Chives 0.14g 7%
146 Rosemary 0.14g 7%
147 Spearmint 0.14g 7%
148 Yardlong beans 0.14g 7%
149 Cooked sweet corn 0.13g 6.5%
150 Parboiled rice 0.13g 6.5%
151 Brussels sprouts 0.13g 6.5%
152 Mung bean sprouts 0.13g 6.5%
153 Coconut meat 0.13g 6.5%
154 Sweet corn 0.13g 6.5%
155 Buckwheat 0.13g 6.5%
156 Chocolate coated marshmallow 0.13g 6.5%
157 Cooked rapini 0.13g 6.5%
158 Amaranth leaves 0.12g 6%
159 Parsley 0.12g 6%
160 Long-grain white rice 0.12g 6%
161 Bulgur 0.11g 5.5%
162 Gluten-free brown rice pasta 0.11g 5.5%
163 Oyster mushrooms 0.11g 5.5%
164 Long-grain brown rice 0.11g 5.5%
165 Shallots 0.11g 5.5%
166 Basil 0.1g 5%
167 Rapini 0.1g 5%
168 Medium-grain white rice 0.1g 5%
169 Short-grain white rice 0.1g 5%
170 Dock 0.1g 5%
171 Savoy cabbage 0.1g 5%
172 Chicory greens 0.1g 5%
173 Hearts of palm 0.1g 5%
174 Cooked brussels sprouts 0.1g 5%
175 Collard greens 0.1g 5%
176 Brown mushrooms 0.1g 5%
177 Medium-grain brown rice 0.1g 5%
178 French fried potatoes 0.1g 5%
179 Gluten-free corn pasta 0.09g 4.5%
180 Guava 0.09g 4.5%
181 Cooked broccoli 0.09g 4.5%
182 Portabella mushrooms 0.09g 4.5%
183 Enoki mushrooms 0.09g 4.5%
184 Coconut milk 0.09g 4.5%
185 Wakame 0.09g 4.5%
186 Glutinous rice 0.09g 4.5%
187 Cooked collard greens 0.09g 4.5%
188 Chinese cabbage 0.09g 4.5%
189 Radicchio 0.09g 4.5%
190 Avocado 0.08g 4%
191 Lettuce 0.08g 4%
192 Cooked kohlrabi 0.08g 4%
193 Pearl barley 0.08g 4%
194 Mashed potatoes (milk and butter added) 0.08g 4%
195 Cooked asparagus 0.08g 4%
196 White mushrooms (cooked) 0.08g 4%
197 Welsh onion 0.08g 4%
198 Potatoes 0.08g 4%
199 Broccoli 0.08g 4%
200 Turnip greens 0.08g 4%