Isoleucine in Fermented Milk Products

List of fermented milk products with a high Isoleucine content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 0.56g 28%
2 Sheep milk 0.34g 17%
3 Goat milk 0.21g 10.5%
4 Whole milk (3.7% fat) 0.2g 10%
5 Milk (2% fat) 0.17g 8.5%
6 Buttermilk 0.17g 8.5%
7 Human milk 0.06g 3%
8 Milk whey liquid 0.04g 2%
9 Yogurt 0g 0%
10 Kefir 0g 0%
11 Sour cream 0g 0%
12 Fat-free sour cream 0g 0%