Oleic acid (18:1) in Fermented Milk Products

List of fermented milk products with a high oleic acid (18:1) content.

Food Amount
Sour cream 2.66 g
Sheep milk 1.56 g
Human milk 1.48 g
Goat milk 0.98 g
Whole milk (3.7% fat) 0.92 g
Buttermilk 0.83 g
Yogurt 0.57 g
Milk (2% fat) 0.51 g
Cottage cheese 0.46 g
Kefir 0.27 g
Milk whey liquid 0.02 g
Fat-free sour cream n/d