Oleic acid (18:1) in Flour and Flour-Based Food

List of flour and flour-based food with a high oleic acid (18:1) content.

Food Amount
Sesame flour 13.83 g
Rice bran 7.48 g
Multi-grain crackers 6.93 g
Tortilla 6.85 g
Focaccia 5.50 g
Paratha 3.79 g
Sweet yeast bread 3.44 g
Oat flour 2.85 g
Oat bran 2.36 g
Naan 1.74 g
Rice bran bread 1.62 g
Wheat bran bread 1.61 g
Oat bran bread 1.56 g
Oatmeal bread 1.56 g
Rye bread 1.30 g
Bread crumbs 1.02 g
Whole grain corn flour 1.02 g
Brown rice flour 1.00 g
Whole grain sorghum flour 0.92 g
Buckwheat flour 0.90 g
Millet flour 0.90 g
Pancakes 0.86 g
Multigrain bread 0.73 g
Wheat bran 0.62 g
Whole-wheat bread 0.58 g
Wheat bread 0.58 g
Egg noodles 0.54 g
Homemade pasta 0.47 g
Gluten-free brown rice pasta 0.46 g
Rice flour 0.44 g
Sorghum flour 0.38 g
Corn flour 0.27 g
Whole-wheat flour 0.27 g
Sunflower seed flour 0.25 g
Barley malt flour 0.21 g
Gluten-free corn pasta 0.19 g
Whole wheat pasta 0.17 g
Barley flour 0.17 g
Triticale flour 0.15 g
Wheat gluten 0.15 g
Rye flour 0.15 g
Rye crispbread 0.15 g
Pasta 0.13 g
Pita bread 0.09 g
Wheat flour 0.09 g
Rice noodles 0.03 g
Soba 0.03 g
Corn starch 0.02 g
Arrowroot flour 0.00 g
Sprouted grain bread n/d