Sugars in Flour and Flour-Based Food

List of flour and flour-based food with a high sugars content.

Food Amount
Sweet yeast bread 12.50 g
Wheat bran bread 9.68 g
Oatmeal bread 8.14 g
Oat bran bread 7.70 g
Multigrain bread 6.39 g
Bread crumbs 6.20 g
Wheat bread 5.73 g
Rice bran bread 4.67 g
Whole-wheat bread 4.34 g
Paratha 4.15 g
Rye bread 3.85 g
Naan 3.55 g
Sprouted grain bread 2.63 g
Buckwheat flour 2.60 g
Whole grain sorghum flour 1.94 g
Focaccia 1.75 g
Millet flour 1.66 g
Tortilla 1.50 g
Oat bran 1.45 g
Pita bread 1.30 g
Rye crispbread 1.07 g
Rye flour 0.93 g
Rice bran 0.90 g
Multi-grain crackers 0.86 g
Oat flour 0.80 g
Barley flour 0.80 g
Barley malt flour 0.80 g
Whole wheat pasta 0.75 g
Brown rice flour 0.66 g
Corn flour 0.64 g
Whole grain corn flour 0.64 g
Pasta 0.56 g
Whole-wheat flour 0.41 g
Wheat bran 0.41 g
Egg noodles 0.40 g
Wheat flour 0.27 g
Rice flour 0.12 g
Rice noodles 0.03 g
Wheat gluten n/d
Corn starch n/d
Gluten-free brown rice pasta n/d
Pancakes n/d
Gluten-free corn pasta n/d
Homemade pasta n/d
Soba n/d
Triticale flour n/d
Arrowroot flour n/d
Sesame flour n/d
Sunflower seed flour n/d
Sorghum flour n/d