Branched-chain amino acid (BCAA) in Flour and Flour-Based Food

List of flour and flour-based food with a high branched-chain amino acid (BCAA) content.

Food Amount
Sunflower seed flour 8.68 g
Sesame flour 5.40 g
Oat bran 3.01 g
Millet flour 2.59 g
Rice bran 2.47 g
Wheat bran 2.14 g
Bread crumbs 2.11 g
Triticale flour 2.02 g
Buckwheat flour 1.91 g
Whole-wheat flour 1.91 g
Whole grain sorghum flour 1.78 g
Barley flour 1.61 g
Barley malt flour 1.61 g
Oat bran bread 1.59 g
Wheat flour 1.48 g
Whole grain corn flour 1.45 g
Pita bread 1.38 g
Rice bran bread 1.37 g
Tortilla 1.34 g
Brown rice flour 1.33 g
Oatmeal bread 1.33 g
Wheat bran bread 1.32 g
Rye crispbread 1.28 g
Rye bread 1.28 g
Multigrain bread 1.28 g
Rye flour 1.11 g
Rice flour 1.08 g
Pasta 0.93 g
Pancakes 0.92 g
Whole wheat pasta 0.90 g
Homemade pasta 0.85 g
Egg noodles 0.78 g
Soba 0.77 g
Gluten-free corn pasta 0.55 g
Gluten-free brown rice pasta 0.51 g
Rice noodles 0.32 g
Corn starch 0.06 g
Arrowroot flour 0.04 g
Sweet yeast bread n/d
Wheat gluten n/d
Naan n/d
Paratha n/d
Corn flour n/d
Oat flour n/d
Sorghum flour n/d
Focaccia n/d
Wheat bread n/d
Sprouted grain bread n/d
Whole-wheat bread n/d
Multi-grain crackers n/d