Phosphorus in Flour and Flour-Based Food

List of flour and flour-based food with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Wheat bran 1013mg 144.7%
3 Sesame flour 807mg 115.3%
4 Oat bran 734mg 104.9%
5 Sunflower seed flour 689mg 98.4%
6 Oat flour 452mg 64.6%
7 Multi-grain crackers 374mg 53.4%
8 Whole-wheat flour 357mg 51%
9 Buckwheat flour 337mg 48.1%
10 Brown rice flour 337mg 48.1%
11 Pancakes 334mg 47.7%
12 Triticale flour 321mg 45.9%
13 Barley malt flour 303mg 43.3%
14 Barley flour 296mg 42.3%
15 Millet flour 285mg 40.7%
16 Whole grain sorghum flour 278mg 39.7%
17 Whole grain corn flour 272mg 38.9%
18 Rye crispbread 269mg 38.4%
19 Wheat gluten 260mg 37.1%
20 Tortilla 233mg 33.3%
21 Multigrain bread 228mg 32.6%
22 Whole-wheat bread 212mg 30.3%
23 Wheat bran bread 185mg 26.4%
24 Rice bran bread 178mg 25.4%
25 Sprouted grain bread 176mg 25.1%
26 Bread crumbs 165mg 23.6%
27 Oat bran bread 141mg 20.1%
28 Rye flour 130mg 18.6%
29 Wheat bread 129mg 18.4%
30 Focaccia 128mg 18.3%
31 Whole wheat pasta 127mg 18.1%
32 Oatmeal bread 126mg 18%
33 Rye bread 125mg 17.9%
34 Paratha 120mg 17.1%
35 Wheat flour 108mg 15.4%
36 Naan 100mg 14.3%
37 Rice flour 98mg 14%
38 Pita bread 97mg 13.9%
39 Sweet yeast bread 94mg 13.4%
40 Gluten-free brown rice pasta 87mg 12.4%
41 Sorghum flour 87mg 12.4%
42 Gluten-free corn pasta 76mg 10.9%
43 Egg noodles 76mg 10.9%
44 Corn flour 60mg 8.6%
45 Pasta 58mg 8.3%
46 Homemade pasta 52mg 7.4%
47 Soba 25mg 3.6%
48 Rice noodles 20mg 2.9%
49 Corn starch 13mg 1.9%
50 Arrowroot flour 5mg 0.7%