Phosphorus in Fermented Milk Products
List of fermented milk products with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 158mg | 22.6% |
| 2 | Cottage cheese | 150mg | 21.4% |
| 3 | Goat milk | 111mg | 15.9% |
| 4 | Yogurt | 109mg | 15.6% |
| 5 | Kefir | 105mg | 15% |
| 6 | Fat-free sour cream | 95mg | 13.6% |
| 7 | Whole milk (3.7% fat) | 93mg | 13.3% |
| 8 | Milk (2% fat) | 92mg | 13.1% |
| 9 | Buttermilk | 85mg | 12.1% |
| 10 | Milk whey liquid | 78mg | 11.1% |
| 11 | Sour cream | 71mg | 10.1% |
| 12 | Human milk | 14mg | 2% |