Phosphorus in Nuts

List of nuts with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 725mg 103.6%
2 Cashew nuts 593mg 84.7%
3 Pine nuts 575mg 82.1%
4 Pili nuts 575mg 82.1%
5 Black walnuts 513mg 73.3%
6 Roasted cashews 490mg 70%
7 Pistachio nuts 490mg 70%
8 Almonds 481mg 68.7%
9 Roasted almonds 471mg 67.3%
10 Dry roasted pistachio nuts 469mg 67%
11 Butternuts 446mg 63.7%
12 Peanuts 376mg 53.7%
13 Roasted peanuts 363mg 51.9%
14 Walnuts 346mg 49.4%
15 Dry roasted hazelnuts 310mg 44.3%
16 Hazelnuts 290mg 41.4%
17 Pecans 277mg 39.6%
18 Dried coconut meat 206mg 29.4%
19 Dry roasted macadamias 198mg 28.3%
20 Macadamia nuts 188mg 26.9%
21 Coconut meat 113mg 16.1%
22 Chestnuts 38mg 5.4%
23 Beechnuts 0mg 0%