Phosphorus in Poultry
List of poultry with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken livers | 442mg | 63.1% |
| 2 | Turkey liver | 312mg | 44.6% |
| 3 | Goose meat | 270mg | 38.6% |
| 4 | Duck liver | 269mg | 38.4% |
| 5 | Goose liver | 261mg | 37.3% |
| 6 | Chicken breast | 258mg | 36.9% |
| 7 | Pheasant meat | 242mg | 34.6% |
| 8 | Turkey breast | 230mg | 32.9% |
| 9 | Turkey leg | 230mg | 32.9% |
| 10 | Turkey meat | 223mg | 31.9% |
| 11 | Ostrich meat | 220mg | 31.4% |
| 12 | Turkey thigh | 212mg | 30.3% |
| 13 | Chicken meat | 205mg | 29.3% |
| 14 | Duck meat | 203mg | 29% |
| 15 | Chicken legs | 202mg | 28.9% |
| 16 | Foie gras | 200mg | 28.6% |
| 17 | Chicken hearts | 199mg | 28.4% |
| 18 | Chicken thighs | 155mg | 22.1% |