Calcium in Poultry
List of poultry with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Foie gras | 70mg | 7% |
| 2 | Goose liver | 43mg | 4.3% |
| 3 | Chicken hearts | 19mg | 1.9% |
| 4 | Turkey liver | 19mg | 1.9% |
| 5 | Chicken thighs | 18mg | 1.8% |
| 6 | Turkey thigh | 17mg | 1.7% |
| 7 | Chicken meat | 17mg | 1.7% |
| 8 | Pheasant meat | 16mg | 1.6% |
| 9 | Turkey meat | 14mg | 1.4% |
| 10 | Goose meat | 13mg | 1.3% |
| 11 | Chicken legs | 12mg | 1.2% |
| 12 | Duck meat | 12mg | 1.2% |
| 13 | Duck liver | 11mg | 1.1% |
| 14 | Chicken livers | 10mg | 1% |
| 15 | Turkey breast | 9mg | 0.9% |
| 16 | Turkey leg | 9mg | 0.9% |
| 17 | Ostrich meat | 6mg | 0.6% |
| 18 | Chicken breast | 5mg | 0.5% |