Calcium in Flour and Flour-Based Food

List of flour and flour-based food with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 238mg 23.8%
2 Bread crumbs 183mg 18.3%
3 Whole-wheat bread 161mg 16.1%
4 Sesame flour 159mg 15.9%
5 Wheat gluten 142mg 14.2%
6 Pancakes 126mg 12.6%
7 Wheat bread 125mg 12.5%
8 Sunflower seed flour 114mg 11.4%
9 Multigrain bread 103mg 10.3%
10 Tortilla 100mg 10%
11 Sweet yeast bread 86mg 8.6%
12 Pita bread 86mg 8.6%
13 Naan 84mg 8.4%
14 Wheat bran bread 74mg 7.4%
15 Wheat bran 73mg 7.3%
16 Rye bread 73mg 7.3%
17 Rice bran bread 69mg 6.9%
18 Oatmeal bread 66mg 6.6%
19 Oat bran bread 65mg 6.5%
20 Oat bran 58mg 5.8%
21 Rice bran 57mg 5.7%
22 Oat flour 55mg 5.5%
23 Buckwheat flour 41mg 4.1%
24 Arrowroot flour 40mg 4%
25 Barley malt flour 37mg 3.7%
26 Triticale flour 35mg 3.5%
27 Focaccia 35mg 3.5%
28 Whole-wheat flour 34mg 3.4%
29 Barley flour 32mg 3.2%
30 Rye crispbread 31mg 3.1%
31 Paratha 25mg 2.5%
32 Wheat flour 15mg 1.5%
33 Millet flour 14mg 1.4%
34 Whole wheat pasta 13mg 1.3%
35 Rye flour 13mg 1.3%
36 Egg noodles 12mg 1.2%
37 Whole grain sorghum flour 12mg 1.2%
38 Brown rice flour 11mg 1.1%
39 Homemade pasta 10mg 1%
40 Rice flour 10mg 1%
41 Pasta 7mg 0.7%
42 Whole grain corn flour 7mg 0.7%
43 Sorghum flour 6mg 0.6%
44 Gluten-free brown rice pasta 5mg 0.5%
45 Soba 4mg 0.4%
46 Rice noodles 4mg 0.4%
47 Corn starch 2mg 0.2%
48 Corn flour 2mg 0.2%
49 Gluten-free corn pasta 1mg 0.1%
50 Sprouted grain bread 0mg 0%