Tryptophan in Flour and Flour-Based Food

List of flour and flour-based food with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 0.74g 92.5%
2 Sesame flour 0.67g 83.8%
3 Oat bran 0.34g 42.5%
4 Wheat bran 0.28g 35%
5 Buckwheat flour 0.18g 22.5%
6 Barley flour 0.18g 22.5%
7 Whole-wheat flour 0.17g 21.3%
8 Millet flour 0.17g 21.3%
9 Bread crumbs 0.16g 20%
10 Triticale flour 0.16g 20%
11 Barley malt flour 0.13g 16.3%
12 Oat bran bread 0.13g 16.3%
13 Wheat flour 0.13g 16.3%
14 Multigrain bread 0.12g 15%
15 Oatmeal bread 0.12g 15%
16 Rye flour 0.11g 13.8%
17 Wheat bran bread 0.11g 13.8%
18 Rice bran 0.11g 13.8%
19 Whole grain sorghum flour 0.11g 13.8%
20 Rice bran bread 0.11g 13.8%
21 Pita bread 0.11g 13.8%
22 Rye bread 0.1g 12.5%
23 Brown rice flour 0.09g 11.3%
24 Rye crispbread 0.09g 11.3%
25 Pasta 0.08g 10%
26 Whole wheat pasta 0.08g 10%
27 Soba 0.07g 8.8%
28 Rice flour 0.07g 8.8%
29 Homemade pasta 0.07g 8.8%
30 Pancakes 0.06g 7.5%
31 Whole grain corn flour 0.05g 6.3%
32 Egg noodles 0.04g 5%
33 Gluten-free brown rice pasta 0.04g 5%
34 Tortilla 0.04g 5%
35 Rice noodles 0.02g 2.5%
36 Gluten-free corn pasta 0.02g 2.5%
37 Arrowroot flour 0g 0%
38 Corn starch 0g 0%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%