Tryptophan in Meat

List of meat with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pork pancreas 0.63g 78.8%
2 Elk meat 0.55g 68.8%
3 Goat meat 0.4g 50%
4 Rabbit meat 0.38g 47.5%
5 Boar meat 0.38g 47.5%
6 Pork 0.37g 46.3%
7 Beef liver 0.37g 46.3%
8 Pork liver 0.37g 46.3%
9 Horse meat 0.35g 43.8%
10 Pork loin 0.34g 42.5%
11 Lamb meat 0.33g 41.3%
12 Pork kidneys 0.33g 41.3%
13 Beef 0.33g 41.3%
14 Veal 0.32g 40%
15 Pork spleen 0.29g 36.3%
16 Pork tongue 0.28g 35%
17 Pork heart 0.27g 33.8%
18 Bison meat 0.19g 23.8%
19 Beef lungs 0.19g 23.8%
20 Pork brain 0.16g 20%
21 Pork lungs 0.15g 18.8%
22 Beef brain 0.1g 12.5%
23 Pork tail 0.1g 12.5%
24 Pig's ears 0.03g 3.8%
25 Beef tripe 0g 0%
26 Beef tongue 0g 0%
27 Beef heart 0g 0%
28 Beef kidney 0g 0%
29 Frog legs 0g 0%
30 Bear meat 0g 0%
31 Antelope meat 0g 0%
32 Beefalo meat 0g 0%
33 Beaver meat 0g 0%
34 Venison (deer meat) 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%