Tryptophan in Cereals and Grains

List of cereals and grains with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.19g 23.8%
2 Quinoa 0.05g 6.3%
3 Buckwheat 0.05g 6.3%
4 Couscous 0.05g 6.3%
5 Wild rice 0.05g 6.3%
6 Bulgur 0.05g 6.3%
7 Teff 0.04g 5%
8 Parboiled rice 0.04g 5%
9 Pearl barley 0.04g 5%
10 Millet 0.04g 5%
11 Long-grain brown rice 0.03g 3.8%
12 Long-grain white rice 0.03g 3.8%
13 Medium-grain brown rice 0.03g 3.8%
14 Medium-grain white rice 0.03g 3.8%
15 Short-grain white rice 0.03g 3.8%
16 Glutinous rice 0.02g 2.5%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%