Ash in Cereals and Grains

List of cereals and grains with a high ash content.

Food Amount
Raw buckwheat 2.10 g
Amaranth grain 0.77 g
Quinoa 0.76 g
Teff 0.69 g
Long-grain brown rice 0.44 g
Buckwheat 0.43 g
Millet 0.41 g
Long-grain white rice 0.41 g
Wild rice 0.40 g
Medium-grain brown rice 0.39 g
Parboiled brown rice 0.35 g
Bulgur 0.34 g
Parboiled rice 0.30 g
Pearl barley 0.27 g
Couscous 0.26 g
Medium-grain white rice 0.21 g
Short-grain white rice 0.20 g
Glutinous rice 0.07 g