Ash in Seeds
List of seeds with a high ash content.
| Food | Amount |
|---|---|
| Sisymbrium seeds | 18.90 g |
| Celery seed | 9.27 g |
| Fennel seed | 8.22 g |
| Anise seed | 6.95 g |
| Dill seed | 6.62 g |
| Poppy seeds | 6.37 g |
| Hemp seed | 6.06 g |
| Coriander seeds | 6.02 g |
| Caraway seed | 5.87 g |
| Dry roasted sunflower seeds | 5.60 g |
| Chia seeds | 4.80 g |
| Pumpkin seed | 4.78 g |
| Mustard seed | 4.33 g |
| Toasted sesame seeds | 4.00 g |
| Flaxseed | 3.72 g |
| Sunflower seeds | 3.02 g |
| Sesame seeds | 2.86 g |
| Lotus seeds | 1.07 g |