Linolenic acid (18:3) in Seeds

List of seeds with a high linolenic acid (18:3) content.

Food Amount
Flaxseed 22.81 g
Chia seeds 17.83 g
Hemp seed 10.02 g
Mustard seed 3.79 g
Sisymbrium seeds 1.45 g
Toasted sesame seeds 0.36 g
Poppy seeds 0.27 g
Sesame seeds 0.26 g
Celery seed 0.20 g
Dill seed 0.15 g
Caraway seed 0.15 g
Pumpkin seed 0.12 g
Dry roasted sunflower seeds 0.07 g
Sunflower seeds 0.06 g
Lotus seeds 0.03 g
Anise seed n/d
Coriander seeds n/d
Fennel seed n/d