Linolenic acid (18:3) in Seeds
List of seeds with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Flaxseed | 22.81 g |
| Chia seeds | 17.83 g |
| Hemp seed | 10.02 g |
| Mustard seed | 3.79 g |
| Sisymbrium seeds | 1.45 g |
| Toasted sesame seeds | 0.36 g |
| Poppy seeds | 0.27 g |
| Sesame seeds | 0.26 g |
| Celery seed | 0.20 g |
| Dill seed | 0.15 g |
| Caraway seed | 0.15 g |
| Pumpkin seed | 0.12 g |
| Dry roasted sunflower seeds | 0.07 g |
| Sunflower seeds | 0.06 g |
| Lotus seeds | 0.03 g |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Fennel seed | n/d |