Copper in Seeds

List of seeds with a high copper content.

The amount of Percent Daily Value (DV) per 100 g
1 Dry roasted sunflower seeds 1.83mg 203.3%
2 Sunflower seeds 1.8mg 200%
3 Poppy seeds 1.63mg 181.1%
4 Hemp seed 1.6mg 177.8%
5 Toasted sesame seeds 1.46mg 162.2%
6 Sesame seeds 1.4mg 155.6%
7 Celery seed 1.37mg 152.2%
8 Pumpkin seed 1.34mg 148.9%
9 Flaxseed 1.22mg 135.6%
10 Fennel seed 1.07mg 118.9%
11 Coriander seeds 0.98mg 108.9%
12 Chia seeds 0.92mg 102.2%
13 Anise seed 0.91mg 101.1%
14 Caraway seed 0.91mg 101.1%
15 Dill seed 0.78mg 86.7%
16 Mustard seed 0.65mg 72.2%
17 Sisymbrium seeds 0.11mg 12.2%
18 Lotus seeds 0.09mg 10%