Copper in Vegan Foods

List of vegan foods with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 2.62mg 291.1%
2 Ground mace 2.47mg 274.4%
3 Roasted cashews 2.22mg 246.7%
4 Cashew nuts 2.2mg 244.4%
5 Soy meal 2mg 222.2%
6 Dry roasted sunflower seeds 1.83mg 203.3%
7 Sunflower seeds 1.8mg 200%
8 Dark chocolate (70-85% cacao) 1.77mg 196.7%
9 Dry roasted hazelnuts 1.75mg 194.4%
10 Brazil nuts 1.74mg 193.3%
11 Hazelnuts 1.73mg 192.2%
12 Sunflower seed flour 1.71mg 190%
13 Poppy seeds 1.63mg 181.1%
14 Hemp seed 1.6mg 177.8%
15 Soy protein isolate 1.6mg 177.8%
16 Walnuts 1.59mg 176.7%
17 Sesame flour 1.52mg 168.9%
18 Kale 1.5mg 166.7%
19 Toasted sesame seeds 1.46mg 162.2%
20 Sesame seeds 1.4mg 155.6%
21 Celery seed 1.37mg 152.2%
22 Black walnuts 1.36mg 151.1%
23 Pumpkin seed 1.34mg 148.9%
24 Black pepper 1.33mg 147.8%
25 Pine nuts 1.32mg 146.7%
26 Turmeric 1.3mg 144.4%
27 Pistachio nuts 1.3mg 144.4%
28 Dry roasted pistachio nuts 1.29mg 143.3%
29 Dark chocolate (60-69% cacao) 1.25mg 138.9%
30 Flaxseed 1.22mg 135.6%
31 Halva 1.2mg 133.3%
32 Pecans 1.2mg 133.3%
33 Peanuts 1.14mg 126.7%
34 Marjoram 1.13mg 125.6%
35 Fenugreek seed 1.11mg 123.3%
36 Raw buckwheat 1.1mg 122.2%
37 Roasted almonds 1.1mg 122.2%
38 Fennel seed 1.07mg 118.9%
39 Almonds 1.03mg 114.4%
40 Dark chocolate (45-59% cacao) 1.03mg 114.4%
41 Chili powder 1mg 111.1%
42 Wheat bran 1mg 111.1%
43 Soy protein concentrate 0.98mg 108.9%
44 Coriander seeds 0.98mg 108.9%
45 Pili nuts 0.96mg 106.7%
46 Chia seeds 0.92mg 102.2%
47 Anise seed 0.91mg 101.1%
48 Caraway seed 0.91mg 101.1%
49 Shiitake mushrooms 0.9mg 100%
50 Cumin seed 0.87mg 96.7%
51 Savory 0.85mg 94.4%
52 Dried coconut meat 0.8mg 88.9%
53 Dill seed 0.78mg 86.7%
54 Sage 0.76mg 84.4%
55 Macadamia nuts 0.76mg 84.4%
56 Rice bran 0.73mg 81.1%
57 Tarragon 0.68mg 75.6%
58 Beechnuts 0.67mg 74.4%
59 Chickpeas 0.66mg 73.3%
60 Mustard seed 0.65mg 72.2%
61 Oregano 0.63mg 70%
62 Morel mushrooms 0.63mg 70%
63 Spirulina 0.6mg 66.7%
64 Dry roasted macadamias 0.57mg 63.3%
65 Tempeh 0.56mg 62.2%
66 Triticale flour 0.56mg 62.2%
67 Thyme 0.56mg 62.2%
68 Allspice 0.55mg 61.1%
69 Multi-grain crackers 0.55mg 61.1%
70 Millet flour 0.54mg 60%
71 Buckwheat flour 0.52mg 57.8%
72 Brown mushrooms 0.5mg 55.6%
73 Milk chocolate 0.49mg 54.4%
74 Ground ginger 0.48mg 53.3%
75 Butternuts 0.45mg 50%
76 Jew's ear mushroom 0.45mg 50%
77 Chervil 0.44mg 48.9%
78 Oat flour 0.44mg 48.9%
79 Coconut meat 0.44mg 48.9%
80 Roasted peanuts 0.43mg 47.8%
81 Soy bean sprouts 0.43mg 47.8%
82 Chestnuts 0.42mg 46.7%
83 Bay leaf 0.42mg 46.7%
84 Grape leaves 0.42mg 46.7%
85 Whole-wheat flour 0.41mg 45.6%
86 Soy beans 0.41mg 45.6%
87 Oat bran 0.4mg 44.4%
88 Dried bananas 0.39mg 43.3%
89 Portabella mushrooms 0.39mg 43.3%
90 Basil 0.39mg 43.3%
91 Cardamom 0.38mg 42.2%
92 Tofu 0.38mg 42.2%
93 Capers 0.37mg 41.1%
94 Clove 0.37mg 41.1%
95 Golden raisins 0.36mg 40%
96 Dates (medjool) 0.36mg 40%
97 Chanterelle mushrooms 0.35mg 38.9%
98 Cooked chickpeas 0.35mg 38.9%
99 Lentil sprouts 0.35mg 38.9%
100 Turnip greens 0.35mg 38.9%
101 Edamame 0.35mg 38.9%
102 Dried apricots 0.34mg 37.8%
103 Barley flour 0.34mg 37.8%
104 Radicchio 0.34mg 37.8%
105 Cinnamon 0.34mg 37.8%
106 Peppermint 0.33mg 36.7%
107 Saffron 0.33mg 36.7%
108 Fireweed 0.32mg 35.6%
109 Fiddlehead ferns 0.32mg 35.6%
110 Pinto beans sprouts 0.32mg 35.6%
111 White mushrooms 0.32mg 35.6%
112 Lima beans 0.31mg 34.4%
113 Rosemary 0.3mg 33.3%
114 Garlic 0.3mg 33.3%
115 Adzuki beans 0.3mg 33.3%
116 Chicory greens 0.3mg 33.3%
117 Lamb's quarters 0.29mg 32.2%
118 White mushrooms (cooked) 0.29mg 32.2%
119 Wakame 0.28mg 31.1%
120 Multigrain bread 0.28mg 31.1%
121 Crackers 0.27mg 30%
122 Pea sprouts 0.27mg 30%
123 Pink beans 0.27mg 30%
124 Barley malt flour 0.27mg 30%
125 Snickers bar 0.27mg 30%
126 Pigeon peas 0.27mg 30%
127 Cowpeas 0.27mg 30%
128 Coconut milk 0.27mg 30%
129 Laver 0.26mg 28.9%
130 Chocolate coated marshmallow 0.26mg 28.9%
131 Wheat sprouts 0.26mg 28.9%
132 Fava beans 0.26mg 28.9%
133 Bread crumbs 0.26mg 28.9%
134 Rye crispbread 0.26mg 28.9%
135 Whole grain sorghum flour 0.25mg 27.8%
136 Maitake mushroom 0.25mg 27.8%
137 Lentils 0.25mg 27.8%
138 Mars almond bar 0.25mg 27.8%
139 Oyster mushrooms 0.24mg 26.7%
140 Spearmint 0.24mg 26.7%
141 Lupin beans 0.23mg 25.6%
142 Guava 0.23mg 25.6%
143 Brown rice flour 0.23mg 25.6%
144 Whole grain corn flour 0.23mg 25.6%
145 Chili pepper 0.23mg 25.6%
146 Whole-wheat bread 0.23mg 25.6%
147 Ginger root 0.23mg 25.6%
148 Ripe olives 0.23mg 25.6%
149 Teff 0.23mg 25.6%
150 Coriander 0.23mg 25.6%
151 Whole wheat pasta 0.23mg 25.6%
152 Sugar substitute (fructose) 0.22mg 24.4%
153 Wheat bran bread 0.22mg 24.4%
154 Kit Kat wafer bar 0.22mg 24.4%
155 Pinto beans 0.22mg 24.4%
156 Chocolate cake 0.22mg 24.4%
157 Kidney beans 0.22mg 24.4%
158 Potatoes 0.22mg 24.4%
159 Rye flour 0.21mg 23.3%
160 Firm tofu 0.21mg 23.3%
161 Mamey sapote 0.21mg 23.3%
162 Carissa 0.21mg 23.3%
163 Navy beans 0.21mg 23.3%
164 Black beans 0.21mg 23.3%
165 Oatmeal bread 0.21mg 23.3%
166 Sprouted grain bread 0.21mg 23.3%
167 Durian 0.21mg 23.3%
168 Dates (deglet noor) 0.21mg 23.3%
169 Taro root 0.2mg 22.2%
170 Extra-firm tofu 0.2mg 22.2%
171 Potato starch 0.2mg 22.2%
172 Twix bar 0.2mg 22.2%
173 Quinoa 0.19mg 21.1%
174 Beet greens 0.19mg 21.1%
175 Avocado 0.19mg 21.1%
176 Asparagus 0.19mg 21.1%
177 Rye bread 0.19mg 21.1%
178 Rice bran bread 0.18mg 20%
179 Wheat gluten 0.18mg 20%
180 Peas 0.18mg 20%
181 Swiss chard 0.18mg 20%
182 Green peas 0.18mg 20%
183 Cooked spinach 0.17mg 18.9%
184 Dandelion greens 0.17mg 18.9%
185 Garden cress 0.17mg 18.9%
186 Longans 0.17mg 18.9%
187 Pita bread 0.17mg 18.9%
188 Boiled potatoes 0.17mg 18.9%
189 Blackberry 0.17mg 18.9%
190 Cooked asparagus 0.17mg 18.9%
191 Mung bean sprouts 0.16mg 17.8%
192 Amaranth leaves 0.16mg 17.8%
193 Millet 0.16mg 17.8%
194 Kidney bean sprouts 0.16mg 17.8%
195 Pomegranates 0.16mg 17.8%
196 Pokeberry shoots 0.16mg 17.8%
197 Alfalfa sprouts 0.16mg 17.8%
198 Chives 0.16mg 17.8%
199 Mung beans 0.16mg 17.8%
200 Wasabi 0.16mg 17.8%