Whole grain sorghum flour — Nutrition Facts

About 83% of the calories in whole grain sorghum flour comes from carbohydrates (307 calories). Whole grain sorghum flour contains 76.6 grams of carbohydrates per every 100 grams. There are 359 calories in 100 g of whole grain sorghum flour.
Basic nutrients (nutrition summary):

3.3 grams of fat, 8.4 grams of protein, 76.6 grams of carbs, 10.3 grams of water, 1.3 grams of ash.

Whole grain sorghum flour contains 1.9 grams of total sugars, 6.6 grams of dietary fiber and 68 grams of starch.

It has n/d of cholesterol and 0 grams of total trans fats.

Whole grain sorghum flour — proteins, carbohydrates and fats (PCF)

Every 100 grams of whole grain sorghum flour provides about 11% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 25% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 8.4 g 11.2%
Fat 3.3 g 3.9%
Carbohydrates 76.6 g 24.7%


The chart below shows the vitamin content of whole grain sorghum flour.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.5mg 3.4%
Vitamin K 6.4µg 5.3%
Vitamin C 0.8mg 0.9%
Vitamin B1 0.33mg 27.5%
Vitamin B2 0.06mg 4.6%
Vitamin B3 4.5mg 28.1%
Vitamin B4 0mg 0%
Vitamin B5 0.54mg 10.8%
Vitamin B6 0.33mg 25.4%
Vitamin B9 25µg 6.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 12mg 1.2%
Iron 3.14mg 31.4%
Magnesium 123mg 30.8%
Phosphorus 278mg 39.7%
Potassium 324mg 6.9%
Sodium 3mg 0.2%
Zinc 1.63mg 14.8%
Copper 0.25mg 27.8%
Manganese 1.26mg 54.8%
Selenium 12.2µg 22.2%
Fluoride 0µg 0%