Sorghum flour — Nutrition Facts
About 86% of the calories
in sorghum flour comes
from carbohydrates (307 calories).
Sorghum flour contains
76.9 grams of carbohydrates per every 100 grams.
There are
357
calories
in 100 g of sorghum flour.
Basic nutrients (nutrition summary):
1.2 grams of fat,
9.5 grams of protein,
76.9 grams of carbs,
11.9 grams of water,
0.5 grams of ash.
Sorghum flour contains
n/d of total sugars,
1.9 grams of dietary fiber and
n/d of starch.
It
has
n/d of cholesterol and
0 grams of total trans fats.
Sorghum flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of sorghum flour provides about 13% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 25% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.5 g | 12.7% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 76.9 g | 24.8% |
Vitamins
The chart below shows the vitamin content of sorghum flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 1.33mg | 8.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.18mg | 3.6% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 0.97mg | 9.7% |
| Magnesium | 31mg | 7.8% |
| Phosphorus | 87mg | 12.4% |
| Potassium | 145mg | 3.1% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.47mg | 4.3% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.43mg | 18.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |